You got some good genetics bro! It's almost impossible to evaluate bf by a picture. I would ask one of the trainers at your gym to measure you they usually will do it for free.

What bodyfat percentage would you say I am? Should I cut down than start my cycle. or should I just go on with the cycle than cut afterwards?
ImageShack Album - 3 images
semi-flexed abs on the front & side. However, Back is relaxed.
I'm 180 Pounds @ 5'9
Last edited by buddhaluv; 04-13-2011 at 06:30 PM.


You got some good genetics bro! It's almost impossible to evaluate bf by a picture. I would ask one of the trainers at your gym to measure you they usually will do it for free.
18% ???? Just guessing.


If he's 18 percent then I must be a fat fucking prick.
Everybody wanna be a bodybuilder but dont nobody wanna lift this heavy ass weight. R.C.

I'd say closer to 15%.

Thanks guys, so i'm guessing around 16%
Yeah, I used one of those calipers @ the gym, & it's saying I was a a WHOPPING 20%


14-15% just guessing.....
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Shut up fat fucker,,, LOL.. Just kidding bro.
I was just guessing. I am looking at a couple problem areas that give me alittle ideal. front shot looks good , but the back and side seem to show alittle more to me anyway. His skin is thick which in a bf% (with cailpers) will show a higher bf%.
I am 18% right now and feel and look good to me.
I dont like bf% with calipers at all. I would sugest to anyone and everyone to do the water suspended bf% and a local clinic/

I honestly thought this thread was a joke after pulsating dick's thread lol.
But to answer your question 15-17% from the looks of it. Your back will look amazing after a cycle with the lats you
already have. Ecspecially if ya drop down to 12-13% bf. I would start the cycle and use the cycle as a recomp or clean bulk. You will add muscle and drop BF. Maybe look into carb cycling for the recomp
I'm gonna go with 15ish
back looks good, legs could use some work though IMO
I am going to have to say around 10% bf
10%^^^^ no way lol he's a little more than that


About 15%ish, not too far off. How old are you and what are you planning to take?

Likely in the 16-17% range just from those shots.


My guess would be 15%. BTW, nice shoulder width.
Antaeus Labs Guy
14-16% I would guess from the pics?
You've got a great base to work with. I agree with the others 14-17%


Somebody tell this kid he's not ready for steroids.
How old are you?
Cumming day and night.

No need to worry bro.. Whatever you guys say, I'm still going to pin, regardless. I just turned 20. & been heavily researching about aas for 5 years. When I was 15, I promised myself at age 15 to hold it off until I turned 20 & here I am at 20 years old (finally). & yes I know i'm not a veteran when it comes to bodybuilding but I know a lot more than you think. Hell, my father used to be a bodybuilder & he's watching me every step of the way.


It's not about what you know or don't know, it's about what you haven't been able to accomplish with your body naturally. What are your maintenance cals?
Cumming day and night.
I would say around 14-15%, nice lats