Thread: 1st cycle- opinions

If your not getting stronger and not gaining weight it is 99% more than likely your diet. For your size I think you should be eating at least 3k calories every single day and getting at least 250grams of protein every day. I also would up your Test E to 500mg every week from here on out, 250mg twice a week pins. I use the same Sams Eas whey and it good. Creatine is not gonna hurt at all as it is proven to work.

Eat big, Train big, Get big....

First Cycle and PCT

Originally Posted by Hell

If your not getting stronger and not gaining weight it is 99% more than likely your diet. For your size I think you should be eating at least 3k calories every single day and getting at least 250grams of protein every day. I also would up your Test E to 500mg every week from here on out, 250mg twice a week pins. I use the same Sams Eas whey and it good. Creatine is not gonna hurt at all as it is proven to work.

Eat big, Train big, Get big....

First Cycle and PCT

Good advice^. You need to up the calories to 4000-5000 if you want to gain weight. Increase protein to a min. of 250grams a day. Test is ok where you are but it would be ok to go up to 500mg a week in two doses. For on cycle I use ironmaglabs Creatine, gaspari intrapro protein, gaspari anavite multivitamin, Ironmaglabs advanced cycle support, fish oil at 4-8grams a day and that is it. Those all have a purpose. What did you mean by adding a hardener to your injections?

I inject the test e with equipoise (the hardner)

You have any tips on adding calories to meals?? I feel I already eat like a horse and cannot consume that much food. Here is an example of a typical work day sun-thurs what I consume. my work hrs 6am to 230pm
1)3 eggs,spinich 2 pieces of wheat toast
2)protein shake
3) chicken breast, talapis, tuna, 6-8 oz with sweet potato or rice
4) same as above-this is my lunch
5) pre workout oatmeal or protein drink
workout
post workout drink/ protien
6)dinner- chicken, fish- the typlical dieter meat- always 6-8 ounces of meat
7)protein drink before bed- add yogurt, bannana, pb, milk

this is a typical 5 day work week for me- wknds I try to consume as much protein as possible- drink around 8-12 beers on wknds

let me know what I could do to increase this without having to spend an arm and a leg on food/sups/ AAS- my wife already bitches on how much I eat!!!

Thanks

2500-3000 calories is definitely not eating like a horse. It will just take a little time for your stomach to get used to it. Here is a post from my Sciroxx Bulk log with a typical day for me back then. It is not a perfect diet by any means but it may help you with ideas...http://www.ironmagazineforums.com/2127362-post19.html