Reply With QuoteHow tall are you and how many cals are you getting in?
use the dietry calculator at FitDay - Free Weight Loss and Diet Journal and see exactly how much youre getting and then you can examine and see what needs to be changed, will tell you cals,prot,fat,carbs etc
Diet Question
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Thread: Diet Question
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04-19-2011, 03:08 PM #1Senior Member ELITE MEMBER
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Diet Question
Hey guys, 32 years old, been lifting on and off for since I was 14 years old. Going to do my first cycle pretty soon (500mg Test E Wk) and have spent the last 4 months getting my diet dialed in. I have it dialed in right now very good.
When I start this cycle my thoughts are I have to increase my protein intake and clean carbs. Is there a standard formula I should go with here, or is it just a matter of tweaking as I go seeing how it goes?
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04-19-2011, 05:20 PM #2Registered User
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04-19-2011, 05:36 PM #3Twisted Steel
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Check the diet and nutrition forum there's a lot of good tips there good luck
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04-19-2011, 05:37 PM #4Senior Member ELITE MEMBER
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alot of it or I should say mosy of it is going to depend on your goals bro..
I can not spell worth a damn. I already know this.
so please dont waste your time or mine calling me out on something spelled wrong...
http://www.youtube.com/watch?v=_Myzp88hIJQ
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04-19-2011, 06:00 PM #5Registered User
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x2 on diet.
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