Reply With Quoteyou did not mention what kind of test...i assume it is a longer ester like cyp or enan. if that is the case...they do not kick in until about 3 weeks.
also...if you're bulking....you should be consuming closer to 5000 cals ED.
HOWEVER if you are bulking then why are you taking tren?
Need Advice...Hit Plateau
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Thread: Need Advice...Hit Plateau
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05-20-2011, 10:19 AM #1Registered User
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Need Advice...Hit Plateau
Ok, I hope I can get some good feeback from here. I am not a newbie to working out. I am 6'2 230 lbs with a 10-12% bodyfat percentage. Just started on a cycle (not my first) 1cc of Test and EQ twice a week and 1 cc of Tren 3 times a week. I have been stuck at 230 lbs for 2 weeks now.
The supplements I take daily are fish oil, multi vitamin, vitamin c, and creatine.
I workout 6 days a week.
Monday Chest
Tuesday Back
Wednesday Legs
Thursday Tri's
Friday Shoulders
Saturday Bi's
Workout per body part looks like-
5x5
3x10
Superset 2x8
2x10
2x10
100 reps light
I am consuming about 3500 clean carlories a day.
My goal is to keep bulking until about 250-260 then cut back to 240.
Any input would be of great help. I have tried to look around on the web with a lot of conflicting information. Also in my gym there is no one I can really talk to.
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05-20-2011, 03:39 PM #2Registered User
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05-20-2011, 06:01 PM #3Junior Member BOARD REP
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more food.
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05-20-2011, 06:19 PM #4Bioidentical Bodybuilder SUPER MODERATOR
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Where do you think the weight will come from - air? Your maintenance is now 3500 calories per day. You'll have to eat more now, your body is bigger.
PS define "clean".Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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05-20-2011, 06:26 PM #5No Rest for the Wicked ELITE MEMBER
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lol. I love these threads.
Everybody wanna be a bodybuilder but dont nobody wanna lift this heavy ass weight. R.C.
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05-20-2011, 06:28 PM #6Bioidentical Bodybuilder SUPER MODERATOR
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I know, right? But it speaks to the insidious nature of the diet and fitness industry. God forbid we should figure out the key to bodyweight is... wait for it... HOW MUCH WE EAT!!!
Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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