Reply With Quoteadd more calories or up the test dose to 750mg / week see how it goes from there
Need Advise...Hit Plateau
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Thread: Need Advise...Hit Plateau
- 05-20-2011, 12:37 PM #1Registered User
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Need Advise...Hit Plateau
Ok, I hope I can get some good feeback from here. I am not a newbie to working out.
I am 6'2 230 lbs with a 10-12% bodyfat percentage.
Just started on a cycle (not my first) 1cc of Test and EQ twice a week and 1 cc of Tren 3 times a week. I have been stuck at 230 lbs for 2 weeks now.
The supplements I take daily are fish oil, multi vitamin, vitamin c, and creatine.
I workout 6 days a week.
Monday Chest
Tuesday Back
Wednesday Legs
Thursday Tri's
Friday Shoulders
Saturday Bi's
Workout per body part looks like-
5x5
3x10
Superset 2x8
2x10
2x10
100 reps light
I am consuming about 3500 clean carlories a day.
My goal is to keep bulking until about 250-260 then cut back to 240.
Any input would be of great help. I have tried to look around on the web with a lot of conflicting information. Also in my gym there is no one I can really talk to.
- 05-20-2011, 12:55 PM #2Registered User
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- 05-20-2011, 01:55 PM #3ALL or NOTHING
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Need way more calories...
- 05-20-2011, 02:05 PM #4Registered User
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when do you take days off from working out may need to take a day off somewhere in the middle of the week.or change up your routine for a while.
- 05-20-2011, 02:08 PM #5ALL or NOTHING
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Good point, maybe you need a Deloading week off... You'll come back stronger.
Originally Posted by BIGBEN2011 
- 05-20-2011, 02:23 PM #6Registered User
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Could try a different workout split.
Day1: Chest and Tris
Day 2: Back and Bis
Day 3: Shoulders and Legs
Personally, I like to do the above twice a week with only one day of rest a week... but that is just how my body responds best. You could do the routine above once a week, with a day of rest in between each work out if you like.All statements provided by M4A3 are for entertainment purposes only. They are not to be mistaken as medical advice, or as advocating any illegal activity. All readers assume full responsibility for any use or misuse of this material.
- 05-20-2011, 02:36 PM #7Registered User
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Yeah man you are eating right around, maybe less of what I am guessing your mant. calories. I am 6'3 220 and I need around 4400 cals to maintain. Working out consumes alot of cals.
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