Reply With Quoteconsumption of plenty of poltunsaturated fats should see you fine. does me at any rate
cholestrol control
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Thread: cholestrol control
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05-22-2011, 04:38 PM #1Registered User
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cholestrol control
anybody got any supps for keep good cholestrols high and bad ones low?
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05-22-2011, 04:57 PM #2Getting my Grow on!
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"That ain't big to me, when y'all 300lbs y'all big!"- Dexter Jackson
http://www.ironmagazineforums.com/on...ml#post2523637 - the new Journal
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05-22-2011, 05:03 PM #3Registered User
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eat asparagus, flax seed oil, statins, lots of fruit and vegetables will help lower cholesterol.
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05-22-2011, 08:55 PM #4Registered User
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Red yeast rice works for many people.
Originally Posted by RichardBraden
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05-23-2011, 02:40 AM #5Senior Member ELITE MEMBER
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Yes, Red yeast rice with CoQ10 Originally Posted by MDR
Lo, there do I see my Father..
Lo, there do I see my Mother
And my Sisters and my Brothers..
Lo, there do I see the line
Of my people back to the beginning..
Thay do bid me to take my place among them..
In the Halls of Valhalla,
Where the Brave may live forever.
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05-23-2011, 04:08 AM #6Registered User
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I would suggest something out of the following:
- Red Yeast Rice 1,2-3,6 grams ED
- Fibre 20-30 grams ED
- CoQ10 70-200mg ED
- Niacin 500-2000mg ED
- Omega 3s 3-6 grams ED (talking about EPA/DHA only)
P.S. 3-5 times a week cardio at 120-140 pulse would help also.
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05-23-2011, 04:21 AM #7Registered User
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i use fish oil and cholest off from walmart...
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05-23-2011, 06:05 AM #8Registered User
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incorporate all of the above and youl be laughing.
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05-23-2011, 09:52 AM #9THE WAR PIG MODERATOR
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Red yeast rice only works form the start, but it has it's place.
Slow release niacin, fish oil, olive oil and cardio.
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