Thread: Some before and afters from 2009 to 2010 competition season

And for those of you too lazy to click on thumbnails...

Nice bro huge improvements! Conditioning looks right on!

awesome improvement for 1 year man, keep doin what you're doin

good results...in 2010 you are more ripped.

did you dd gyno surgery remove ?

Originally Posted by World-Pharma.org

good results...in 2010 you are more ripped.

did you dd gyno surgery remove ?

I did! Back in 1998 I got it done. I had pubescent gyno from ... must have been like 6th grade on... when I was 23 I figured it wasn't just going away. I used to be 165lbs and on a Division 1 Varsity track team... so, if it didn't go away getting that lean, it wasn't going away by itself.

Can't say the surgeon did an outstanding job on the surgery, I could have probably done better with a butter knife and thread.

Might not look like it in the pictures, but I added 2" to my legs and almost 3/4" to my arms in that year. I don't know the rest of the measurements... those are just the two things I measured at my show in 2009, so I did the same at 2010.

Definatly tell u brought the legs up an look a lot drier and cut. Nice job keep up the good work brother.

Originally Posted by The Big Sexy

Might not look like it in the pictures, but I added 2" to my legs and almost 3/4" to my arms in that year. I don't know the rest of the measurements... those are just the two things I measured at my show in 2009, so I did the same at 2010.

Your weenus seems to have made no change.

Originally Posted by The Big Sexy

Might not look like it in the pictures, but I added 2" to my legs and almost 3/4" to my arms in that year. I don't know the rest of the measurements... those are just the two things I measured at my show in 2009, so I did the same at 2010.

I can tell...quite a drastic improvement actually. Congrats bro and keep up the good work.

Can definitely tell that the conditioning was better in the 2010 pictures. Also, it is pretty evident that you added some mass. Good job

Originally Posted by Aries1

Your weenus seems to have made no change.

I had to get a weenus reduction surgery so it wouldn't be so obnoxious on stage. True story.

the back looks crazy bro. good job

lol the tan is crazy funny, and the haircut with the beady eyes makes you look like the devil, lol

Originally Posted by Mikebeasley69

lol the tan is crazy funny, and the haircut with the beady eyes makes you look like the devil, lol

My diablo-hawk rules supreme for show day haircuts. This year, I will have dreads on stage... should one-up myself. lol

Very noticeable improvement! Good work brother!

big improvements in your back and legs!

Very nice improvement, your pec/delt tie-in show improvement and the legs show more size for sure.

care to tell us what your cycle looked like from 2009-2010?
Looking good bro!

Originally Posted by The Big Sexy

I had to get a weenus reduction surgery so it wouldn't be so obnoxious on stage. True story.

Did your boy Dave help prep you?

Nice improvement . You legs look more bigger and more ripped. Good job

Attaboy man.... Thats a LOT of dedication to look that good. Well done.

Very nice improvements brother. Keep on keepin on.

Just got a good look at the back tat, fucking awesome! Too bad you have to tan up so much it hides it. That has to look bad ass when ur not so dark.

Shoulders, Back, and Hamstrings.... Night and Day

Originally Posted by Aries1

Did your boy Dave help prep you?

LOL

No, Pete Ciccone out of 619 Muscle did it.

I may, however, be using PJ Braun this year - my brother from another mother and we are kind of a "thing" if you know what I mean.

gotta love that Jan-Tan! Definitely more ripped and some more mass in 2010 as opposed to 2009. Way to work hard to improve like that.

Originally Posted by BigBird

gotta love that Jan-Tan! Definitely more ripped and some more mass in 2010 as opposed to 2009. Way to work hard to improve like that.

Thanks man. Yeah, weight was 202 in the first pic and 215 in the second pic. Hoping to have made some similar improvements this year!

Originally Posted by The Big Sexy

Thanks man. Yeah, weight was 202 in the first pic and 215 in the second pic. Hoping to have made some similar improvements this year!

How tall are you? I'm 5'8" and exactly 215lbs. But my BF is probably a bit higher than yours. I'm probably teetering in the 10-12% range currently. You look well below 10% in the 2010 pics.