Thread: 10th week of cycle, my left knee is killing me

Not sure if a knee brace will solve the problem or just mask it. You might want to be sure you don't have an actual injury due to excessive weight/resistance while on the gear. Maybe skip leg training for a week and test the waters in 7 days or so. Wear the brace if it helps but I would back off heavy leg training for a little while. See how it feels if you drop the weight and go higher reps just for the sake of estimating if and how injured it really is.

I would say yes to what my man BigBird said above, but also maybe take a week and do some resistance training in the pool and/or play with some rubber bands and stretch out alot. Get some Move Free joint support or any brand really as long as it has vitamin D3, glucosamine hydrochloride, chondroitin sulfate, msm (methylsulfonylmethane), Chinese scullcap, Black Catechu, Joint fluid (hyaluronic Acid). It's a great product man, been taking it for months ever since I started having joint problems while on an H-drol last fall. If you have a Walmart or CVS they more than likely have it but just in case you don't here's a link i got off google. Make sure you get the triple strength stuff.

Move Free Tabs ADV+MSM+VIT D Size: 80

Do you use any types of wraps when you squat? I can't go heavy unless I do. I recommend picking some up, you wont believe the difference. As far as the pain you already have, Ice, Rest, ibuprofen and try going light for a couple of weeks and up the reps.

Originally Posted by Supervette101

Do you use any types of wraps when you squat? I can't go heavy unless I do. I recommend picking some up, you wont believe the difference. As far as the pain you already have, Ice, Rest, ibuprofen and try going light for a couple of weeks and up the reps.

Don't listen to this guy about the ibuprofen. Why in the hell would you take something to make yourself weaker and more of a pussy when you can man up and take just do it. If you can't push through the pain yourself what makes you think ibuprofen is better in the long run? can that crap, lift hard or go home.

I thought supervette gave some good advice. RICE is what any reputable medical professional would recommend. And Advil is an anti inflammatory which could help w healing. Anvil is frequently used by professional athletic trainers.

I have heard of tren doing this to some people. Maybe you shoudl drop the tren and pick up a low dose of deca.

try to take glucosamine compound..it should remove ur knee pain within few days...

Like I told you before, STOP THE LEG PRESSING. It is terrible for your knees.

Originally Posted by CT

Like I told you before, STOP THE LEG PRESSING. It is terrible for your knees.

What would you do instead? Squats? Those make mine hurt even worse But then again I'm doing glycogen depletion so the leg press is high rep, low weight so maybe its not an issue for my situation.

Originally Posted by Life

What would you do instead? Squats? Those make mine hurt even worse But then again I'm doing glycogen depletion so the leg press is high rep, low weight so maybe its not an issue for my situation.

-Bulgarian split squats
-Walking DB lunges
-Front Squats
-Back / Forward BB lunges

TrenMasterFlex Ur a fucking d-bag! Are you kidding me work thru the pain? Obviously your some 20yr old know it all.. Ibuprofin is an anti inflammatory drug shit head which will help with the pain and reduce swelling... The guys is trying to help his injury heal not hurt it more. Fucking ass clowns like you have no place on here.

Originally Posted by CT

-Bulgarian split squats
-Walking DB lunges
-Front Squats
-Back / Forward BB lunges

I might try the lunges. Last time I replaced leg press for squats on depletion days I ended up not being able to walk because I had knives in my knees by Friday.

Originally Posted by maged

try to take glucosamine compound..it should remove ur knee pain within few days...

this



also consider a moderate dose of ibuprofin prior to leg workouts (I find it helpful)

this thread is hurting my knees

My knee been fucked for a while my next step is cortoizone injection nothing else helps at all.

Originally Posted by CT

Like I told you before, STOP THE LEG PRESSING. It is terrible for your knees.

Yes sir

Originally Posted by CT

-Bulgarian split squats
-Walking DB lunges
-Front Squats
-Back / Forward BB lunges

I will try these instead.

Good luck Bro.

fuck all that shit, man. you only have 6 weeks left. . . just stop working your legs (or whatever is hurting your knee so bad). fuck it. it's 6 weeks, bro. how much difference is it REALLY gonna make?? work harder on everything else and let your knee rest. you can catch your legs up once it's healed. why fuck it up worse or risk permanant damage by pressing so hard for the minimal gains you can actually achieve in 6 fucking weeks?? once again, fuck that. . .