Thread: starving on test

If you're bulking you have to eat more. You should NEVER be starving while bulking. I'm about 215 pounds and when I bulk on AAS I get in around 5000 clean calories and I'm literally stuffed to the gills. This is coming from a kid with a botomless pit as a stomach. I can put food down like it's nobodys business. When you get all your cals from clean sources it tends to fill you up quicker than if you're eating dirty foods. EAT MAN EAT!

i find drinking 25 grams of protein shake helps with the hunger

Feelin ya bro i found since i am on the go all the time i stuff my old plastic large folgers coffee cans with food, like 3 of em my food bill is through the roof steak chicken breast rice vegtables, Whole milk like almost 1 gallon a day, hard boiled eggs and animal pack vitamins and fish flax and borage oil. all that makes a nice terd!!!!lol ,,,also safeway has a nice sushie pack under 10 buckes

Originally Posted by msumuscle

If you're bulking you have to eat more. You should NEVER be starving while bulking. I'm about 215 pounds and when I bulk on AAS I get in around 5000 clean calories and I'm literally stuffed to the gills. This is coming from a kid with a botomless pit as a stomach. I can put food down like it's nobodys business. When you get all your cals from clean sources it tends to fill you up quicker than if you're eating dirty foods. EAT MAN EAT!

i've never been able to come up with a way to eat 5000 - 6000 cals (CLEAN).

could you give me an example of what your diet consists of, just curious...

i know michael phelps eats 8000 - 10000 cals when he's in training, but he eats like shit. whole pizzas, a pound of bacon, etc.

i went from 205 to 225-230 in the first 3 weeks of my first cycle of 8 weeks test prop 400mg and anavar 70mg ED. im on my 5th week now and have to lower my calories from 4000 to 2000-2500 to cut down a bit while preserving muscle lol.

its definately helping my wallet stay a bit thicker

Eat up bro!!! Your body is speaking to you. Your metabolism is juiced up and running hot.

Originally Posted by klc9100

i've never been able to come up with a way to eat 5000 - 6000 cals (CLEAN).

could you give me an example of what your diet consists of, just curious...

i know michael phelps eats 8000 - 10000 cals when he's in training, but he eats like shit. whole pizzas, a pound of bacon, etc.

Yes, I can give you a sample of what I eat. Obviously AAS increases your protein synthesis so even when bulking I'm eating 2 grams protein/lbm.


Meal 1: 10 egg whites, 1 whole egg, 1 cup grits, 1 glass oj, whole wheat bagel with pb

P: 60g C: 180g F: 15g

Meal 2: 7 Oz chicken breast, 5 pcs ezekiel bread, tbsp omega pb

P: 65g C: 75: F:18 g

Meal 3: Preworkout 8 oz chicken 1 cup brown rice
P: 65g C: 140 g F:5g

Meal 4: Postworkout Protein shake, waxi maize

P:60g Carbs: 180g F: 2 g

Meal 5: post post workout
8oz lean steak 600 grams baked potato

65 grams protein 120 grams carbs 10 grams fat

Meal 6: 8oz lean turkey, ezekiel cereal - friggin packed with protein and carbs

P: 65g C: 85g f: 16g

Meal 7: 10 egg whites, half cup cottage cheese, 3 tbsp natty pb

P:70 g C: 12 F: 24


That equals around 5488 cals and this is just an estimate. My diet changes every day depending on what I feel like eating. Sometimes I hit over 6000 and I've never been over 12 % bf and I'm 220 pounds.

I'm also on EQ most of the time so my stomach is like a bottomless pit. My grocery bill is absolutely ridiculous.

Originally Posted by southpaw

Eat up bro!!! Your body is speaking to you. Your metabolism is juiced up and running hot.

this^^^^^

Gears!!

@MSU
That's a helluva lot of food!!!

I know it is, I'm eating my parents out of house and home. I'm thinking about switching from bodybuilding to competitive eating. I think I may have more potential there.

Originally Posted by msumuscle

Yes, I can give you a sample of what I eat. Obviously AAS increases your protein synthesis so even when bulking I'm eating 2 grams protein/lbm.


Meal 1: 10 egg whites, 1 whole egg, 1 cup grits, 1 glass oj, whole wheat bagel with pb

P: 60g C: 180g F: 15g

Meal 2: 7 Oz chicken breast, 5 pcs ezekiel bread, tbsp omega pb

P: 65g C: 75: F:18 g

Meal 3: Preworkout 8 oz chicken 1 cup brown rice
P: 65g C: 140 g F:5g

Meal 4: Postworkout Protein shake, waxi maize

P:60g Carbs: 180g F: 2 g

Meal 5: post post workout
8oz lean steak 600 grams baked potato

65 grams protein 120 grams carbs 10 grams fat

Meal 6: 8oz lean turkey, ezekiel cereal - friggin packed with protein and carbs

P: 65g C: 85g f: 16g

Meal 7: 10 egg whites, half cup cottage cheese, 3 tbsp natty pb

P:70 g C: 12 F: 24


That equals around 5488 cals and this is just an estimate. My diet changes every day depending on what I feel like eating. Sometimes I hit over 6000 and I've never been over 12 % bf and I'm 220 pounds.

height?

I always knew you should be taking in more calories when on AAS but I wasn't prepared for the hunger from just test. Hungry around the clock but the few hours following a workout I couldn't get enough. Did deadlifts and squats together one day and thought I was going to die of hunger lol.

Originally Posted by wallsofjericho

height?

5'11

Originally Posted by msumuscle

Yes, I can give you a sample of what I eat. Obviously AAS increases your protein synthesis so even when bulking I'm eating 2 grams protein/lbm.


Meal 1: 10 egg whites, 1 whole egg, 1 cup grits, 1 glass oj, whole wheat bagel with pb

P: 60g C: 180g F: 15g

Meal 2: 7 Oz chicken breast, 5 pcs ezekiel bread, tbsp omega pb

P: 65g C: 75: F:18 g

Meal 3: Preworkout 8 oz chicken 1 cup brown rice
P: 65g C: 140 g F:5g

Meal 4: Postworkout Protein shake, waxi maize

P:60g Carbs: 180g F: 2 g

Meal 5: post post workout
8oz lean steak 600 grams baked potato

65 grams protein 120 grams carbs 10 grams fat

Meal 6: 8oz lean turkey, ezekiel cereal - friggin packed with protein and carbs

P: 65g C: 85g f: 16g

Meal 7: 10 egg whites, half cup cottage cheese, 3 tbsp natty pb

P:70 g C: 12 F: 24


That equals around 5488 cals and this is just an estimate. My diet changes every day depending on what I feel like eating. Sometimes I hit over 6000 and I've never been over 12 % bf and I'm 220 pounds.

20 eggs a day bro!? Unreal!! Hope you girl doesn't get caught up in a dutch oven!!

Originally Posted by Ballgame23

20 eggs a day bro!? Unreal!! Hope you girl doesn't get caught up in a dutch oven!!

^^^^^ this

eat more food?