You need a minimum of 600mg EQ EW and it has to be run for at least 16 weeks to see full results, it's a very slow acting ester which requires time to work. 10 weeks isn't going to cut it.
Your Dr. has you on 200mg EOW? Is that correct or a typo?
What does diet is good mean? Can you list out everything you consume on an average training day?




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