Thread: Please help (would appreciate it very much)

Okay, so you want to get down to 160 lbs in three weeks. You don't need gear for this - you just need to do a PSMF. Lyle McDonald's Rapid Fat Loss.

Originally Posted by assassin

I need to drop 6% fat percentage during 3 weeks using a small steroid cycle ...is it possible ??

I have just started clenbuterol and ketogenic diet ... I have never used steroids before and not planning to overuse it at all or continue using it for long... I just booked my vacation on 14 july till 24 july and it will be my only vacation this year till september so I am trying so desperately to get in shape ... I would continue the cycle after I come back from my vacation if necassary

I am currently around 16-17 percent body fat percentage .. 171 LB weight almost 25 years old, and several years training experience weight lifting and martial arts (Around 6-7 years)


.
(I have stopped working out for around a year and started again on May 2011)

so any advices for the cycle ?? thank you alot for the support

No on the juice. Just keep up with extreme dieting and extreme cardio.

Originally Posted by Built

Okay, so you want to get down to 160 lbs in three weeks. You don't need gear for this - you just need to do a PSMF. Lyle McDonald's Rapid Fat Loss.

:o I feel so ignorant lool .. well I won't mind actually to gain around 2 kg of muscles while cutting these well I will check whatt does the PSMF means now .. any links ??

If you do Rapid Fat Loss - no extreme cardio. Minimal training.

Originally Posted by justhav2p

No on the juice. Just keep up with extreme dieting and extreme cardio.

But I will look like a stem with no muscles if I lose all that in three weeks naturally that's one of the major points too lol

Gain two kg of muscle in three weeks while dropping 4kg of fat? Not going to happen.

3 weeks is too short to run a cycle. It will only just be starting to kick in at three weeks.

Originally Posted by Built

Gain two kg of muscle in three weeks while dropping 4kg of fat? Not going to happen.

3 weeks is too short to run a cycle. It will only just be starting to kick in at three weeks.

Hmmm well if I do three weeks than go on the 10 days vacation (while stopping the cycle) then continue for 5 weeks... is it enough for a good cycle ?? or does the cycle requires to be continouos without stopping in between ??

You're all effed up. Just diet now and start the cycle when you get back. Don't be stupid.

Originally Posted by assassin

Hmmm well if I do three weeks than go on the 10 days vacation (while stopping the cycle) then continue for 5 weeks... is it enough for a good cycle ?? or does the cycle requires to be continouos without stopping in between ??

That would be stupid.

Originally Posted by Work IN Progress

You're all effed up. Just diet now and start the cycle when you get back. Don't be stupid.

^ This.

Originally Posted by Built

If you do Rapid Fat Loss - no extreme cardio. Minimal training.

well so If I do Targeted Ketogenic while keeping up my weights and ging on clen it's possible to drop 3-4 kg Of fat in 21-23 days ??

Originally Posted by Built

That would be stupid.



^ This.

haha ok got it ..... I believe in ironmagazine's advices

well so If I do Targeted Ketogenic while keeping up my weights and ging on clen it's possible to drop 3-4 kg Of fat in 21-23 days ??

RFL will work faster and better, with minimal muscle-loss.

My advice, listen to Built and do what she says 100%.

Originally Posted by Anabolic5150

My advice, listen to Built and do what she says 100%.

I know .. thanks my friend

Originally Posted by assassin

I know .. thanks my friend

You're welcome! Good luck!!

Running a cycle to drop weight for a vacation is irresponsible.

Originally Posted by SloppyJ

Running a cycle to drop weight for a vacation is irresponsible.

yeah I know .. though most of the people here do it lool ... anyway I was just talking about a small cycle ... someone told me that primobolan (dihydrotestosterone) has no side effects and could be taken alone ... I don;t really know much about steroids and of course I'm willing to read alot before I ever do anything related to it .. just thought that there are small courses that have minimal if none side effects ...

Originally Posted by Built

RFL will work faster and better, with minimal muscle-loss.

DONE ... .. do you know anyone who was able to drop this amount of fats/fat percentage in three weeks while only on clen ??? and do you have any reliable links for the RFL/PSMF ?? thanks alot for your fast reply

Originally Posted by assassin

DONE ... .. do you know anyone who was able to drop this amount of fats/fat percentage in three weeks while only on clen ??? and do you have any reliable links for the RFL/PSMF ?? thanks alot for your fast reply

You're a category II, but the cutoff for category I is 15% bodyfat, so let's use that.

280g protein plus 200 or so tag-along calories from green veggies, a tablespoon of olive oil and 10g fish oil daily. Do this for 12 days, then a two-day refeed. Eat two pieces of fruit and some protein, the about an hour later, do a tension workout before you begin the refeed. Google tension workout if you don't know what this is but basically, it's a full-body workout, 3x8-12, about a minute between work sets.

Then begin the refeed:
Day one refeed: 180g protein, 900g carb, 50g fat
Day two refeed: 180g protein, 250g carb, 50g fat

Load 20-25g creatine during both days of the refeed. I suggest dissolving it in hot water, as Will Brink suggests. Remain moderately active during the refeed - it'll help you reglycogenate. Then resume the PSMF until you go on vacation.

During the PSMF, walk an hour or more daily. Train twice a week, full body workout as per my homework 1 in my sig.

Supplement with 10g fish oil, a multi, a multi-B, a gram of vitamin C, 1g potassium, 1g calcium, 500mg magnesium

Happy starving!

Originally Posted by Built

Happy starving!

Wohoo

thats wats up thx for the read........gonna give this a try >>>>> Lyle McDonald's Rapid Fat Loss.

Thank you guys so much .. and special thanks for "built" the real super mod

Originally Posted by assassin

yeah I know .. though most of the people here do it lool ... anyway I was just talking about a small cycle ... someone told me that primobolan (dihydrotestosterone) has no side effects and could be taken alone ... I don;t really know much about steroids and of course I'm willing to read alot before I ever do anything related to it .. just thought that there are small courses that have minimal if none side effects ...

Primo takes 5 weeks just to get established. You can't just pop stuff and expect results. You're working w/ your hormone profile and your body's ability to respond to the compound, and most importantly, the compound's ester.

Do "people around here" get their blood work done? My guess is they load steroids, then drink and then spend the summer looking bloated and in 15 years, they have a nice big fat beer belly and titties?

P90X and a damn strict diet. It's strength cardio.

Originally Posted by Built

You're a category II, but the cutoff for category I is 15% bodyfat, so let's use that.

280g protein plus 200 or so tag-along calories from green veggies, a tablespoon of olive oil and 10g fish oil daily. Do this for 12 days, then a two-day refeed. Eat two pieces of fruit and some protein, the about an hour later, do a tension workout before you begin the refeed. Google tension workout if you don't know what this is but basically, it's a full-body workout, 3x8-12, about a minute between work sets.

Then begin the refeed:
Day one refeed: 180g protein, 900g carb, 50g fat
Day two refeed: 180g protein, 250g carb, 50g fat

Load 20-25g creatine during both days of the refeed. I suggest dissolving it in hot water, as Will Brink suggests. Remain moderately active during the refeed - it'll help you reglycogenate. Then resume the PSMF until you go on vacation.

During the PSMF, walk an hour or more daily. Train twice a week, full body workout as per my homework 1 in my sig.

Supplement with 10g fish oil, a multi, a multi-B, a gram of vitamin C, 1g potassium, 1g calcium, 500mg magnesium

Happy starving!

Just wondering would you lose a lot of muscle/strength on this diet?

Originally Posted by Vibrant

Just wondering would you lose a lot of muscle/strength on this diet?

Originally Posted by Built

RFL will work faster and better, with minimal muscle-loss.

^ this

Is this a joke??

Originally Posted by D-Latsky

Is this a joke??