Thread: Help last one!

Originally Posted by Pika

Hi guys i have posted before and got some help but not realy went threw with it i have just ordered 2 tubs of h drol think im going to do a 5 week cycle 50/50/75/75/75 i have also ordered some cycle assist, and pct assist also nolvadex ... Serm ?? Ok so im realy starting this guys im 180bls looking to gain lean muscle but cut bf% also gain strenge?? I was going with pmag but its more of a bulker .. Im thinking of hitting 2200cals ?? My maintence is 2700 so what you guys think? Pct i heard h drol is hard to keep the gains ?? Thanks man

H-drol is a good recomping compound. I would run your cals right at maintenance or slighly higher for body recomposition. Gains are easy to keep from h-drol b/c they are lean mass. If you have already bought the nolva, dose it at 20/20/10/10 for PCT. If you haven't bought it yet, get clomid instead and run it 50/50/50/25. If I were you though, I would buy another bottle of h-drol and run it for 6 weeks at 75mg ED. That's the sweet spot for beginners.

Thanks alot man for your reply i have listen and done loads of researh

I hav't got a serm yet i only have 1 guy who can get me nolva only for £15 as i have no clue if the sites are legit?

You sure about 6 weeks?

Ok 2700cals right? I mean how should my carbs be as im trying to gains lean right now there very low! Im at 80g aday! Lol ....

Also cardio! Im normaly doing 20mins before workouts man but i have been told to neva do cardio on cyclye? So how do you lose bodyfat lol ....

Originally Posted by Pika

I hav't got a serm yet i only have 1 guy who can get me nolva only for £15 as i have no clue if the sites are legit?

Hi,

Go to sponsor forum. U will find what U're looking for.

Hey n where woukd that be bro?

Nothing wrong with doing cardio on cycle. Some compounds make you winded easier so sometimes it's hard. But I'd say cardio on all cycles is recommened. Helps keep fat gains down but there is a fine line. Because obviously it burns cals and that's what we need to grow. But increasing your overall health is always good.