CYcle info for newbie!

**Godson** · 07-17-2011, 04:26 AM

Age 32
Weight 90 kg, 6ft tall, 15% body fat(lower gut)
Have trained on and of for years since i was 20, never had it down to a science thou
Have cycled a couple of times before , but didnt know the ins and outs , so basicly got huge then shrunk , had bad mood swings and so on
last cycle i used 2xsus 25o with 1xdecca 300 and 1x stanna tab per week for about 2 months
when i finished i just stopped taking everything at once, lost my sex drive and eventualy lost the weight gain
ive now done a bunch of reading and wised up .
this time im just going to take 1x sus250 twice a week
im training every 2nd day,
1st day legs and shoulders abbs
3nd day chest trics abbs
5th day arms and back abbs
repeat..
im eating protien with every meal, i take xtend whilst training.
i take royal jelly,omega3 fish oil,liverplex,multi v
My goals are to lose weight around my guts so i can see a six pack
i want to gain big arms!
big legs without a big ass!
sooo any traing advice in this area would be awsome!
for the last 2 weeks i have just been training without the juice ill start
when i know whats the best stuff in 2011 to use to block the estrogen and maintain my test levels?
Any info would be great and if ive stuffed sumthing up? eh im here to learn!

**heavyiron** · 07-17-2011, 03:08 PM

Aromasin and other AI's will lower estrogen and raise Test levels. I would use any aromatase inhibitor with sustonon.

**Crank** · 07-17-2011, 03:23 PM

id do the sust eod at least bro. and heavyirons advice

**SloppyJ** · 07-17-2011, 03:31 PM

You've only been back training for 2 weeks?

**dirtwarrior** · 07-17-2011, 03:39 PM

As far as training I like to do what my Rugby coach had us do in college.
Lite cardio every day
Day 1 pushing muscles - chest, delts, tris
Day 2 pulling muscles - lats, bis, and neck
Day 3 heavy cardio
Day 4 off
Day 5 legs

Then repeat

**Vibrant** · 07-17-2011, 05:29 PM

Originally Posted by dirtwarrior

As far as training I like to do what my Rugby coach had us do in college.
Lite cardio every day
Day 1 pushing muscles - chest, delts, tris
Day 2 pulling muscles - lats, bis, and neck
Day 3 heavy cardio
Day 4 off
Day 5 legs

Then repeat

imho thats not enough workouts per week.

**Godson** · 07-18-2011, 03:50 AM

thanx for the great advice above !!! and the wise crack...
when i said two weeks i meant just this training routine for two weeks without the juice ,ive been training on and off for years, im proberly going to keep training until i hit a wall with this routine then run the cycle! lol.
Also wanna make sure i git the right advice so i dont waste my gear.

Also my training days arnt really per week its like every 2nd day i train , i just train in that order so legs shoulder rest , chest tris rest,bis back rest the repeat legs shoulder rest and so on, sorry for the bad explantation.
If you think thats not enough im open to any great advice!

One other question i have which i find hard to get the right answere is this
Im a type 1 diabetic i have to take insulin, i take nova rapid throu out the day (fast acting )to balance my suger level and i take lantus at night,
Can anyone explain to me how i can manipulate my insulin levels to get great results?
i have read alot about it and most of the info is for non diabetics, and i kinda pieced together how i should spike my levels but would like to know if anyone is a Guru on this? as i dont want to stuf it and just get fat , and im smart enough and knoiw if im getting hypoglosimic .
Cheerz guys!

**Godson** · 07-18-2011, 03:59 AM

heavy Iron and crank, thanks for the info
is there any threads in here about how i should take that?
haha gona have to bull shite my doc and tell him im getting breast canser this is gunna be funny hahaha

**SloppyJ** · 07-18-2011, 07:25 AM

Plenty of threads around. Use the search bar bro! U can get all that stuff when you get your gear. I doubt your doc is going to give it to you.

**Godson** · 07-18-2011, 01:53 PM

Thanks Sloppyj

**dirtwarrior** · 07-19-2011, 02:36 AM

Originally Posted by dirtwarrior

As far as training I like to do what my Rugby coach had us do in college.
Lite cardio every day
Day 1 pushing muscles - chest, delts, tris
Day 2 pulling muscles - lats, bis, and neck
Day 3 heavy cardio
Day 4 off
Day 5 legs

Then repeat

Originally Posted by Vibrant

imho thats not enough workouts per week.

I don't know if it wasn't enough. 6000 k/cal diet per day. I weighed 193#. 47" chest and 32" waist.

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