Reply With QuoteAre you in a caloric surplus
In a Rut
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Thread: In a Rut
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08-06-2011, 07:02 PM #1Registered User
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In a Rut
Can't get my chest 2 grow any bigger any suggestions. I do different workouts n get sore as hell but it jus want grow I'm currently not runnin any gear
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08-06-2011, 07:07 PM #2Registered User
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08-06-2011, 07:13 PM #3CHEMICALLY ENGINEERED BOARD REP
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Are you asking for cycle advice or training/diet advice? If cycle advice, you gotta post your stats before we give you help. Stats should be age, height, weight, bf%, previous cycle experience.
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08-06-2011, 07:18 PM #4Registered User
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A little of both!! I'm 29 6'2 200 pds bout 12 percent body fat I don't have much cycle experience like sus n deca are Test cyp
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08-06-2011, 07:25 PM #5BEEFCAKE SUPER MODERATOR
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What's your current diet? Meal plan details w/ total cals & macronutrient split please.
Originally Posted by Ms Tug Pilot
The first thing you have to do if you expect to grow anything is to eat to grow. It may be that your chest does not respond as well as other muscle groups (everyone has genetic gifts and challenges!) but you still have to be eating to support your goals.
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08-07-2011, 01:56 AM #6Registered User
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Try IGF or MGF (or both)
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08-07-2011, 03:11 AM #7Registered User
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have you tried switching your routine. I have that problem with calves the never grow.
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08-07-2011, 12:09 PM #8Registered User
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Saw a post like this on freakz quite a while ago, and the answer to me made sense, so I'll just pass it along. Sometimes your chest growth can depend on your back growth. Its really difficult to build a thick wide chest without a thick wide back to support it. If you think about it, you never see guys with good chest developement and a poor back. I never used to have a day dedicated to just back, but the last yr or so I have and my chest has responded. Again that was the advice from a vet on freakz, but it really worked for me. Just a thought for you to consider
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08-07-2011, 12:18 PM #9Member ELITE MEMBER
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I have that problem with calves the never grow
That's because they are the hardest muscle to grow. Takes "years" to get calves like Jay Cutler, Ronnie Coleman, or Victor Martinez.
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08-07-2011, 12:33 PM #10Registered User
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Mine grow just fine, definitely the strongest (not the biggest
) calves in the gym.
I Hit them very hard 2ve a week, Calf rises Worm up sets adding plates up to 880lbs (max i can add) 3 sets of 25+ reps (explosive up and slow when going down) , last set is with a 3-4 drop sets till i feel the burn and pain.
I always leave it till the end of the workout, as i am out of breath and can barely walk afterwards
As for chest I must have good genes for it, it grow big within first 8 months of training. I was hitting it 2ce a week back then.
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08-07-2011, 01:14 PM #11Twisted CraZy MODERATOR
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Why is this in the anabolic zone
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08-07-2011, 01:38 PM #12McBain
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Change your chest exercise. If you hit a sticking point in bench, switch to flies or another type of chest exercise as your main.
"Knowledge speaks, but wisdom listens" -Jimi Hendrix
"Ze gahggles, they do nothing in 'Anything Goes'!" -Rainier Wolfcastle
Call me Squig
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