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diet for bulking
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Thread: diet for bulking
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08-20-2011, 01:44 PM #1Registered User
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diet for bulking
hi guys can anbody post a good bulking diet sheet please
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08-20-2011, 04:21 PM #2Registered User
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08-20-2011, 06:44 PM #3PCT blows. ELITE MEMBER
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Just eat low fat, 2-2.5g of protein per pound of body fat, rest complex carbs. Make sure your total comes up to at least 4000-5000 cals daily.
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08-20-2011, 08:24 PM #4Senior Member BOARD REP
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peanut butter, milk, animals, carbs
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08-20-2011, 08:54 PM #5Junior Member BOARD REP
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What's your bodyweight, BF% and body type? (endo, ecto, meso?)
Originally Posted by tommo1971
Taurus Nutrition Representative
Everything I say is a product of my imagination
& does not reflect the views or opinion of TN
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08-21-2011, 08:00 AM #6Senior Member BOARD REP
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