Thread: Got My Stuff! Pics Too!

no comments yet...im wow'ed :P

Haven't used the lab, but pertaining to your question of "filling in the skin" do you have alot of loose skin from loss of bodyfat? or were you just saying you want to gain size and stay lean? .. either way - hitting heavy weight that is challenging and taking ample rest is good, but I personally like to include some direct hypertrophy work - especially when on cycle. hitting some higher volume on some of your exercises and including drop sets or rest-pauses on an exercise or two would be a good way to get a little extra lean growth.

Originally Posted by ScottyMac710

Haven't used the lab, but pertaining to your question of "filling in the skin" do you have alot of loose skin from loss of bodyfat? or were you just saying you want to gain size and stay lean? .. either way - hitting heavy weight that is challenging and taking ample rest is good, but I personally like to include some direct hypertrophy work - especially when on cycle. hitting some higher volume on some of your exercises and including drop sets or rest-pauses on an exercise or two would be a good way to get a little extra lean growth.

yes ive lost about 120 lbs since starting to regularly work out 3 yrs ago. have a lot of extra skin to fill in.

and ill pm you, not too clear on what you mean by higher volume and drop sets...

The effects you are feeling are mostly psychological. Cyp doesn't kick in the fast. Wait a few more weeks then you will feel really good.

thx buddy :P ill take psych effects either way. its getting the job done

Definitely, I agree.

if any of you guys have some good strength/bulk building workouts or a link to one, by all means share.

my lifting is relatively conservative right now, as stated i used to be all about cardio to lose all my weight. been lifting regularly but not to get bigger...#'s right now are relatively low.

biceps for example get burned out after 3 or 4 sets with 40's and such...
chest, havent really done a ORM but as far as going to about 8 reps, ill burn out at 185...
as you can see pretty low, but that will change

again open to workouts haha

Check the diet and training sections, they have a lot of great workout plans there.

congrats on how much weight you cut. great accomplishment

Work your compound lifts as a main priority. Lift heavy but safely. Reps in a 4-8 range after warming up will work. I feel you on the loose skin. I've lost about 140lbs went from a 50" waist to 32,33" waist. Enjoy the cycle and train hard bro.

Wait until it actually kicks in. Won't be until week 3 or 4. With losing all that weight it's gonna be a mind fuck to start eating all the time. But just know that's what you have to do.

Are you using the mast too? Any oral kickstart?

What's your PCT and AI situation?

I agree, you wont truly feel or see the full effects for 3-4 weeks. Then you will feel like superman. Congrats on the weight loss bro. He LLuva job. If you are trying put on some good size, I believe someone else mentioned concentrating on the more compound/core movements. Bench, squats, deadlifts, military press as your core movements each week, you should see a huge difference.

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hitting some higher volume on some of your exercises and including drop sets or rest-pauses on an exercise or two would be a good way to get a little extra lean growth.

Originally Posted by SloppyJ

Wait until it actually kicks in. Won't be until week 3 or 4. With losing all that weight it's gonna be a mind fuck to start eating all the time. But just know that's what you have to do.

Are you using the mast too? Any oral kickstart?

What's your PCT and AI situation?

yeah im afraid to eat too much cause i dont wanna get fat again. i have a super slow metabolism, literally wont go for like 3 days unless i eat a lot of fiber...used to have doctor given laxatives and stuff. no thyroid problem though :o

anyway no mast right now, im gonna save it for a cut cycle
and PCT im using the sticky thread "First Cycle And PCT"
taking 12.5 mg of Aromasin Daily and 1 mg of Finasteride to stop hair loss.
once it comes, i WILL be taking HCG (pregnyl)
and i have clomid for post cycle

not sure what you mean by oral kickstart...like Arimatest or something like that???

An oral steroid ie anadrol, dbol, or winstrol. They give you quick results while your test is building up in your system.

oral kickstart means like d-bol or something that will kick in quick while your waiting on your injections to kick in.

great job on loss keep us posted on results i've lost a bunch of weight and have extra skin so curious how this works out for you.

Will take photos. And is a kickstart a big deal or kinda just a plus???