Try eating a banana or using a potassium supplement. Taurine may also help you. However, the most important way to stop the pumps is to make sure you are well hydrated!!!!!!!


Try eating a banana or using a potassium supplement. Taurine may also help you. However, the most important way to stop the pumps is to make sure you are well hydrated!!!!!!!
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Taurine has always helped my back pumps. Stay hydrated as well