Reply With QuoteSounds like your diet isn't spot on.
Anyone Else have trouble cutting BF while "ON"?
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09-08-2011, 03:15 PM #1Registered User
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Anyone Else have trouble cutting BF while "ON"?
Been ON a few weeks nothing special, test-p/mast but have seriously upped my cardio as this was to be a lean cutting cycle. Ive put on a good few lbs of quality tissue but my BF % just hasnt changed much if at all. I almost feel like no matter how much cardio I increase its not effecting my BF at all... Anyone ever experience something similar?
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09-08-2011, 03:19 PM #2Swollen Member BOARD REP
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09-08-2011, 03:21 PM #3Senior Member BOARD REP
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Just doing cardio doesn't help if you eat more to compensate for the hunger. Either you're eating too many calories or the water weight is disguising your fat loss.
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09-08-2011, 03:27 PM #4Uncle Z Rep MODERATOR
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I fully believe that fat loss is 70% diet and 30% exercise. For me, I have to go to bed hungry almost every night to drop fat. I also have problems w/ dbol cause it makes me hungry as hell.
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09-08-2011, 06:46 PM #5Chemically Engineered ELITE MEMBER
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Originally Posted by exphysiologist88
YES! damn I hate that feeling, but you have to push through it, I know when Im cutting no matter how clean I eat, and how full I may feel at the time of eating, Im always STARVING not long after." In my opinion your success is not determined by the scale or the mirror, but by what adversity did you have to overcome to achieve what you have thus far. "
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09-08-2011, 07:12 PM #6Registered User
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Have you cut out bread, sugar and dairy. When i lean up I cut those 3 out I see a huge chnage in 3 weeks
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09-08-2011, 07:16 PM #7Senior Member BOARD REP
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I'm addicted to milk, I couldn't cut out dairy
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09-08-2011, 07:17 PM #8Uncle Z Rep MODERATOR
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It's simple arithmetic, calories in vs. Calories out.
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09-08-2011, 07:44 PM #9Registered User
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The bloat from test doesnt help.
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09-08-2011, 08:56 PM #10Registered User
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I can honestly say during my serious training, years ago i was taking in 6000 calories a day and lost 20 lbs. Only training 90 minutes a day. I believe in the calorie in calorie out, most of the time. I dont think theres anyway i was burning off 6000 calories a day. I did lose an ass load of body fat and got stronger. If anyone else can help, i probably just confused the hell out of him.
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09-08-2011, 09:15 PM #11Senior Member BOARD REP
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If you weren't using those 6000 cals or on some pretty heavy AAS/GH I don't see how it's possible to drop bodyfat, let alone weight
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09-08-2011, 10:55 PM #12Registered User
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Well, Ive always looked at calories in vs calories burned, but sometimes I feel that doesn't do it justice since not all calories are created equal...
That being said I am eating more since test makes me hungry but my diet is very clean...
Sometimes I feel like I can just get away with a massive amount of cardio to compensate the extra calorie intake. When I was younger this seemed to work, but the older I get the harder it is to go from 12% BF to 8% ya know?
I guess time catches up and it its time for me to start "going hungry" If I actually wana drop those few BF %'s...
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09-09-2011, 04:57 AM #13Registered User
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Digital. My bad, I was doin a bbuilding show. 14 weeks of cyp or sust250, deca, equipoise and a-bomb (abomb for 4 weeks). 10 weeksWinstrol,tren, and equipoise. GH for 6 months. Sorry for confusion
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