4 weeks has worked for me. If you blast and cruise you can prime during the last 4 weeks of your cruise. I assume you mean running a calorie deficit. I would say just use the amount of AI you need for your cruise protocol. Priming is awesome. I actually primed in the end of a cycle a couple years ago and make pretty big gains through PCT and shortly after that. Then I sort of crashed a little but I was really impressed.





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