Reply With QuoteKeep all the same food. Keep your calories the same for the day.
Critique, meal replacement suggestions!
Results 31 to 36 of 36
-
10-06-2011, 07:27 PM #31Registered User
- Join Date
- Nov 2010
- Gender
- Location
- over the river, through some woods, in the americas
- Posts
- 122
- Rep Points
- 2894370
Weighed myself this morning as i do every morning, and I was at 312, like I said, I literally just started the plan on Monday, I know you always weigh less in the morning, so I really cant be certain to say that I am losing any weight so far.....
Originally Posted by Built
As far the metabolism "jitter" no, thats what I have always read and heard from others..... Originally Posted by Built
Excuse my ignorance, are you suggesting that I try combing these 6 meals into 4 meals keeping the same macros, or drop 2-3 meals? Originally Posted by Built
Regardless, it isn't true. Meal frequency has no bearing on your metabolic rate. You may find you feel fuller if you eat less frequently. Try spreading your meals across three or four meals instead of six tiny meals. You may be pleasantly surprised.
Thanks for all the help
-
10-06-2011, 07:45 PM #32Bioidentical Bodybuilder SUPER MODERATOR
- Join Date
- Mar 2008
- Gender
- Location
- .
- Posts
- 11,339
- Rep Points
- 401261840
Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
10-06-2011, 07:49 PM #33Registered User
- Join Date
- Nov 2010
- Gender
- Location
- over the river, through some woods, in the americas
- Posts
- 122
- Rep Points
- 2894370
I will try this, thanks for your help, I will bump this thread every so often with some updates
-
10-07-2011, 03:12 AM #34Creator of Chaos MODERATOR
- Join Date
- Jul 2004
- Gender
- Location
- NJ
- Posts
- 11,087
- Rep Points
- 285662887
Jerhendr, the best peice of advice Built ever gave me is track everything you do. I know it sounds rudimentary, but with smartphones and apps so accessible now, it makes it as easy as playing a game. My personal favorite is All Things Food and Diet - FatSecret
I'm going to continue following this thread, as I was once a rather large person myself. Good luck!
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Juggernaut Journal -my quest to be intimidating
Co-Owner Beyond Nutrition
Like us on
-
10-07-2011, 08:25 AM #35Registered User
- Join Date
- Jul 2009
- Gender
- Location
- state of confusion and denial
- Posts
- 3,143
- Rep Points
- 73350379
Another really good one is Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com
I havent found a food that I eat that wasnt on MFP. Barcode scanner for those on the run too. Nice suggestion Juggernaut.
-
10-07-2011, 01:36 PM #36Bioidentical Bodybuilder SUPER MODERATOR
- Join Date
- Mar 2008
- Gender
- Location
- .
- Posts
- 11,339
- Rep Points
- 401261840
Barcode scanner! That's AWESOME!
Wondering where to start? Confused? "Homework 1" will get you started.
Think you're ready for the "next step"? Take this test.
Daredevils are Shredded
Find out why...
(Now you can find out why... in Hebrew!)
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Similar Threads
-
Meal replacement shakes?
By Octavio in forum SupplementsReplies: 4Last Post: 07-05-2011, 09:13 AM -
Meal Replacement???
By Dax7777 in forum SupplementsReplies: 5Last Post: 12-20-2009, 09:09 PM -
Redline isn't doing it any more - Replacement suggestions?
By Triple Threat in forum SupplementsReplies: 5Last Post: 03-13-2008, 12:17 PM -
meal replacement for college
By machinehead in forum Diet & NutritionReplies: 9Last Post: 04-22-2005, 10:01 AM -
Best meal replacement bar
By liljojo4711 in forum Diet & NutritionReplies: 3Last Post: 01-26-2005, 11:21 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.