Halo extreme log

**gamma** · 10-24-2011, 05:49 PM

***ironmaglabs presents: Brad makes you a believer***(october)
Game time My Iron Mags package came today. First halo down the hatch with dinner tonight.
6-0
225
16%
Jus did a bulk gain about 18 lbs . I really would hate to lose any size but I need to drop my bf% and I jus feel soft

. I am cutting cals, diet should around 2800-3000 a day. Looking at cycling my carbs on weight training days only and adding cardio 3x week . I feel adding Halo would give me a little extra edge in reaching my goals if it works as advertised.
Supps I will be taking along with this lean extreme, advance cycle support (iron mags) and fish oil.

**troubador** · 10-24-2011, 05:54 PM

Sounds good. I'll be following.

**Prince** · 10-24-2011, 06:54 PM

IronMagLabs Halo Extreme

**brad1224** · 10-24-2011, 09:45 PM

Thanks for getting the log up boss

Keep killing it and im along for the ride!

pics?

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Comparable to Anavar/Oxandrolone
-Helps with Cutting (getting lean)
-Increases Strength & Hardness
-Does Not Aromatize (convert to estrogen)
-Can be used as part of bulking, lean bulking or cutting cycles
-Can be stacked with other pro-anabolic compounds

**bigbenj** · 10-24-2011, 09:46 PM

Pics

**World-Pharma.org** · 10-25-2011, 12:58 AM

yes pics ...

**gamma** · 10-25-2011, 07:26 AM

i will put my pics up in final review .

**Vibrant** · 10-25-2011, 07:33 AM

Originally Posted by gamma

i will put my pics up in final review .

After you Photoshop and airbrush them a little, right?

Good luck with your cycle and log bro.

**gamma** · 10-25-2011, 05:44 PM

Originally Posted by Vibrant

After you Photoshop and airbrush them a little, right?

Good luck with your cycle and log bro.

hahaha good one man, i am honest i am doing this for me jus as much as i am the log, you know ...

**gamma** · 10-25-2011, 06:17 PM

ok nothing yet of course on the halo , but I did get jacked up from the lean extreme ..On a side note I weight my self and my starting weight for this is 220 guess I lost a few lbs in the last ten days ..

Work out tonight was legs
Leg press signals x 5 High reps
warm up bike 11 mins
set 1 100 x25
set 2 150 x20
set 3 175 x15
set 4 175 x15
set 5 200 x10
Leg press doubles x 5
set 1 200 x25
set 2 245 x20
set 3 260 x15
set 4 275 x15
set 5 320 x10
leg curls x5 hammer strength machine
warm up
set 1 35 x 20
set 2 45 x 15
set 3 45 x 15
set 4 50 x 13
set 5 60 x 10
weak as hell i know but it is what it is , didn't have a ton of time had to hit and get it
Tri's
warm up
nose breakers
set 1 50 x 12
set 2 50 x 12
set 3 60 x 10
set 4 60 x 10
set 5 65 x 10 assisted
Rope pull down
set 1 100 x 16
set 2 120 x 14
set 3 140 x 10
set 4 150 x 9
set 5 150 x 8
and i am sure what they r called
standing up pulling forwarded from behind the back over the shoulders arms extened
set 1 60 x 35
set 2 80 x 30
set 3 100 x 25
set 4 120 x 20
again not sure what they are called from the bottom hook pulling up from behind the back arms extended
set 1 30 x 20
set 2 40 x 16
set 3 50 x 10
set 4 60 x 8
and last but not least
seated tri machine 4 sets on 90 to burn out

**gamma** · 10-25-2011, 06:29 PM

diet numbers today i did nt hit the cals i wanted but i did get the protein in i think the lean extreme kept me getting hungry
protein 300 grams
fats 110 grams
carbs 50 grams
cals 1800

I am not sure I am gonna stick to my first diet plan I kinda like no carbs 5 days or very little carb up on the two days
and cals max at 2000
protein 300
and i am not sure where my fats should be

**adwal99** · 10-26-2011, 07:55 AM

subscribed

**gamma** · 10-26-2011, 05:48 PM

off night tonight , no news as of yet still to early.....
So far doses on halo 1 am with b-fast and 1 pm with dinner , I am gonna stick with dose for at least a week to evaluate .

**gamma** · 10-27-2011, 07:23 PM

shoulders
seated press
2 warm up sets
set 1 90 x 20
set 2 100 x 17
set 3 110 x 15
set 4 120 x 11
set 5 130 x 8
Standing dumbbell alternating side lateral raises
set 1 20 x burn out
set 2 20 x burn out
set 3 25 x burn out
set 4 25 x burn out
dumbbell seated rear delt raise
set 1 20 x 25
set 2 25 x 22
set 3 30 x 20
set 4 30 x burn out
pull down with bar on lat machine
set 1 100 x 20
set 2 110 x 17
set 3 120 x 15
set 4 130 x 10
CALF RAISE on leg machine
set 1 100 x 50
set 2 150 x 25
set 3 150 x 25
set 4 150 x burn out
seated calf machine
4 sets 90 x burn out
ab's 4 sets on lay down crunch all to burn out
back extensions
set 1 x 35
set 2 x 35
set 3 x 20 45 lbs plate , drop plate 10 more
set 4 x 20 45 lbs plate , drop plate 10 more
1 mile on treadmill

cycle notes still none of yet ..

**PushAndPull** · 10-27-2011, 07:34 PM

The thread title just got me interested, the training routine just got me uninterested.
I wish you luck all the same.

**gamma** · 10-27-2011, 07:41 PM

yeah its kool i am still learning my way around the gym , i am looking at getting a personal trainer to help me get on right path with the weights and diet most likely in the week or so

**OldSchoolLifter** · 10-28-2011, 01:05 PM

Halo is some great stuff, looking forward to your updates.

**gamma** · 10-28-2011, 05:55 PM

no problem man will keep this thing up dated . no gym tonight me and wify celebrated our second year of marriage .... no sides of any kinda as of yet . still dosing at 2 caps a day , i am thinking about stepping it up two three on monday...

**TJTJ** · 10-28-2011, 08:40 PM

Originally Posted by PushAndPull

The thread title just got me interested, the training routine just got me uninterested.
I wish you luck all the same.

I'm interested in Halo and might run it at the end of the 1st quarter next year.

I'll be following this log.

Bring the pain!

**heavyiron** · 10-28-2011, 09:05 PM

Halo is the most sold PH ever under the old Halodrol name. This stuff is the real deal and has tons of positive feedback. Its a nice, low sides, dry gaining PH.

Good luck brother!

**gamma** · 10-30-2011, 05:48 PM

no training this weekend , been lay up sick , will pick back up monday after noon .

**TJTJ** · 10-30-2011, 07:19 PM

Originally Posted by gamma

no training this weekend , been lay up sick , will pick back up monday after noon .

BULLSHIT! You work through it! if you cant lift, do some core, some light cardio, SOMETHING! Halo is not a magic bean. YOU have to do it. I've been sick before and it didnt stop me from getting up and doing my job.

Get'em!

**gamma** · 10-30-2011, 07:32 PM

yes sir ....... we r only talking a day of rest here , not a few weeks

**TJTJ** · 10-30-2011, 07:43 PM

Originally Posted by gamma

yes sir ....... we r only talking a day of rest here , not a few weeks

**gamma** · 10-31-2011, 05:51 PM

ok back on track today had a killer back and biceps workout today . I up the dose to three caps today. I had a little more pump than I have in the last few days. Also I am breaking out a little on the face and head.

**GreatWhiteTruth** · 11-01-2011, 01:53 AM

Good deal. Count me in.

**gamma** · 11-01-2011, 04:32 PM

did legs tonight, cardio and abs .. I have had a slight headache since upping the dose the last two days ..

**GreatWhiteTruth** · 11-02-2011, 12:39 AM

Originally Posted by gamma

did legs tonight, cardio and abs .. I have had a slight headache since upping the dose the last two days ..

Has it been consistent, or just noticeable after training?

**gamma** · 11-02-2011, 04:23 AM

pretty much thur the day. today is day three so we will see .

**TJTJ** · 11-02-2011, 06:07 AM

Originally Posted by gamma

.. I have had a slight headache since upping the dose the last two days ..

Lifting alone raises blood pressure and the halo could increase BP too. make sure to drink enough fluids. not just water. too much water will flush out salts and can dehydrate you.

I have question. How is your breathing? Like do you feel your endurance has increased and a greater breathing capacity?

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