Reply With QuotePush/Legs/Pull
Weekly workout routine
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Thread: Weekly workout routine
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11-03-2011, 08:35 AM #1Registered User
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Weekly workout routine
What are your weekly wo routine mine is
Monday chest /triceps
Tuesday traps/ legs abs
Wednesday back /biceps
Thursday chest / shoulders triceps
Friday legs / traps
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11-03-2011, 08:47 AM #2Chemically Engineered ELITE MEMBER
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" In my opinion your success is not determined by the scale or the mirror, but by what adversity did you have to overcome to achieve what you have thus far. "
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11-03-2011, 08:56 AM #3Uncle Z Rep MODERATOR
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Mine is similar to this:
Originally Posted by OldSchoolLifter
Push/Legs/Pull
1) chest, tris
2) legs, abs
3) back, bi's
4) shoulders, abs
5) flexibility
plus 5 days of cardio 45-80 mins
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11-03-2011, 10:33 AM #4Sticks Dick in Holes
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Originally Posted by exphysiologist88
damn, some killer cardio
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11-03-2011, 11:01 AM #5Uncle Z Rep MODERATOR
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I do a lot of mountaineering, which sometimes requires 12 hours of climbing w only minimal breaks. Originally Posted by justhav2p
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11-03-2011, 11:19 AM #6Registered User
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In the wrong section
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11-03-2011, 09:25 PM #7Newbie ELITE MEMBER
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weight training and that much cardio together just sounds kind of counter productive to me , at least for my own personal goals..
But my schedule is
Chest/triceps
Back/Biceps
Abs/Shoulders/forearms
Legs
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11-03-2011, 10:11 PM #8Uncle Z Rep MODERATOR
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Well, bbing isn't my only passion. I'm ok w not being the biggest guy in the gym. Especially when I get to stand on top of the tallest mountains in the US.
It'd be stupid to not be in great shape when you're standing on a 50 degree slope of solid ice and one misstep means a 2000 ft fall!
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11-03-2011, 10:19 PM #9Registered User
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ive been splitting back into 2 days, first horizontal movements then verticle
chest/tri
back thickness/horizontal $ biceps
legs
shoulders/tri
back width/ verticle
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