First Cycle Results! (stats,measurements, & pics)

**J.thom** · 11-10-2011, 04:51 PM

Finished Product

First and for most, I would like to thank Uncle Z for allowing me to partake in the wonderful challenge. I would also like to thank all the competitors for providing motivation throughout this competition. Heavy,BigBen,Chucky, and VB you guys are all wonderful people and I thank you for giving me the motivation to be competitive and build a great physique. A job well done to all of you!

Starting Stats:
Height: 6’0 ft
Weight: 210 lbs
Body Fat: 12-14%
Bench: 315 lbs
Squat: 405 lbs
Deadlift: 455 lbs

Before Measurements:
Arms: 16.5 in
Shoulders: 54 in
Chest: 44 in
Waist: 32 in
Legs:25 in
Calves: 15 in

Ending Measurements:
Arms: 17.5 in +1 in
Shoulders: 55 in +1 in
Chest: 46 in +2 in
Waist: 32 in (stayed the same!)
Legs:27 +2 in
Calves: 15.5 in +.5 in

Everything grew! Although, I'm not sure how I gained 2 inches on my chest and 1 in on my shoulders? I guess my chest responded really well. I'll take it!

Ending Stats:
Height: 6’0 ft
Weight: 221 lbs +11-12 lbs !
Body Fat: 12-14%
Bench: 365 lbs +50 lbs !
Squat: 5x405 lbs + max x 4 reps!
Deadlift: 2x500 lbs +45 lbs x 2 reps!

Previous cycle history:
NONE. This was my very first cycle.

Goals:
My goals were to provide useful information for FIRST TIME users and to gain as much LBM as possible while staying the same body fat %. I believe I achieve my goals. It's been a couple weeks since I was on gear and I have not lost a single pound! I believe I motivated many users. I truly showed what a first cycle will do to many users that have descent genetics, diet, and training.

I also kept a detail log of my weight training to the T. I continuously posted motivation videos for everyone and gave the people and insight on my personal life. In addition, I posted some of my meals and what ingredients I used to make them!

First Cycle Information:
The Added Frill Beginner

1-10 Test E 500mg/wk ( Inject 2 x Per Week ie; Mon/Thurs )
1-5 Dbol 40mg/ed
1-10 .5ml Arimidex e/d

PCT
12-13 Clomid 75mg/ed
14-15 Clomid 50mg/ed

Uncle Z Products:
Testosterone Enanthate 250mg/ml - 10ml Vial x 2 Vials
Dbol 10mg Tabs - 50 Tabs x 3 packs
Clomid 50mg Tabs - 50 Tabs x 1 pack

Supporting Supplements:
Whey Protein
Casein Protein
Fish Oil
Multi Vitamin
Vitamin C
Glucosamine & Chondroitin with MSM
Liver Care and IM cycle support

Current Gym Routine:
Monday- Biceps and Triceps
Tuesday- Delts and Traps
Wednesday- Back (upper and lower)
Thursday- Chest
Friday- Quads, Hams, and Calves
Saturday- OFF
Sunday- OFF

Before Pictures:

Ending Pictures:

(I forgot to take a lat spread pic, so this pic is a few weeks old)

Notes: If you want to critique or criticize my log you are more than welcome too. BUT! Please leave me some advice or at least areas on where I need to improve on. This can pertain to anything, not just my physique.

Link to log:
http://www.ironmagazineforums.com/un...llenge-29.html

Edit: That's right, I forgot to add that I had a slightly fractured wrist for 3 weeks towards the end

Thank you!!!

**Chino007** · 11-10-2011, 04:55 PM

Good money

nice results

**bobdylan** · 11-10-2011, 04:57 PM

Looking good man!

Can't wait to see your results after a full cycle with no set backs!

**ANIMALHAUS** · 11-10-2011, 05:29 PM

Nice work brother! This is one of the best posts in a long time.

**J.thom** · 11-10-2011, 06:32 PM

Originally Posted by ANIMALHOUSE

Nice work brother! This is one of the best posts in a long time.

wow, thanks man.
And did anyone else notice the stretch marks above my CALVES. wtf? lol how is that possible.

**chucky1** · 11-10-2011, 06:42 PM

Originally Posted by J.thom

wow, thanks man.
And did anyone else notice the stretch marks above my CALVES. wtf? lol how is that possible.

no calves pic J???

**J.thom** · 11-10-2011, 06:47 PM

Originally Posted by chucky1

no calves pic J???

whoops!

**bigBB21** · 11-10-2011, 06:50 PM

Nice results bro..

**VictorZ06** · 11-10-2011, 06:58 PM

I'll say it again, nice quads bro!

/V

**J.thom** · 11-11-2011, 07:50 AM

Originally Posted by VictorZ06

I'll say it again, nice quads bro!

/V

Thank you!

I'm planing my next cycle for late February and I'm thinking Test Prop/ Tren Ace and Var. Time to get freaky!

**Anabolic5150** · 11-11-2011, 07:55 AM

Great results, my advice is to keep doing what is working.

**bigmoe65** · 11-11-2011, 09:54 AM

Have you finished pct? If not dont get to excited yet.

**J.thom** · 11-11-2011, 10:15 AM

Originally Posted by bigmoe65

Have you finished pct? If not dont get to excited yet.

I'm half way through my pct. I do not foresee me loosing any weight. I lost a few lbs in the beginning but that's expected, hopefully it was just some water.

**bdeljoose** · 11-11-2011, 10:30 AM

Great results jt. It looks like you were in great shape before the cycle.

**suprfast** · 11-11-2011, 09:20 PM

You did great man. I think its harder to be a lean gainer. takes some real calorie counting.

**J.thom** · 11-13-2011, 04:19 PM

Originally Posted by suprfast

You did great man. I think its harder to be a lean gainer. takes some real calorie counting.

yeah, it's hard to make a huge transformation in 10 weeks when you are trying to GAIN muscle while hold the same bodyfat. Although I did not win the Uncle Z competition I think I did well.

Thanks everyone!

**ManInBlack** · 11-13-2011, 05:03 PM

Dang man I am impressed, way to go.

Curious, how many calories were you eating? Also, how much protein/carbs/fats?..If you dont mind sharing.

**ManInBlack** · 11-13-2011, 05:04 PM

Nevermind on that last post bro. I am looking over your log now.

**J.thom** · 11-14-2011, 10:11 AM

Originally Posted by ManInBlack

Nevermind on that last post bro. I am looking over your log now.

thanks man, if you have any questions just shoot me a pm.

**~RaZr~** · 11-14-2011, 10:22 AM

EPIC! Progress brother. That picture of your back is ridiculous.

**swollen** · 11-14-2011, 11:40 AM

Really good J! You did a great job on this cycle bro.

**D-Lats** · 11-14-2011, 11:48 AM

Awesome job! A good base to start with helps big time, you are a freak bro!

**Livebig14** · 11-14-2011, 03:05 PM

Great job man. Awesome results. Peptides, especially GHRP-6 are very helpful when it comes to retaining gains during PCT. It greatly increases appetite.

**J.thom** · 11-14-2011, 03:19 PM

Ha thanks guys. It will be a long time until I'm a "freak"
I want to be a freak but with aesthetics ha ha.

**blazer69** · 11-14-2011, 11:31 PM

amazing progress! good job

**PappyMason** · 11-15-2011, 08:08 AM

damn that first pic you are red as fuck. sunburnt?

**J.thom** · 11-15-2011, 10:48 AM

Originally Posted by PappyMason

damn that first pic you are red as fuck. sunburnt?

a little bit + bad lighting

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