no i havnt been running an ai as i wasnt bothered about water retention as im using this cycle as a bulking (or so i thought).all ive been running is fincar as i suffer from mpb.
My pct i wasnt sure whether to do nolva 40mg e/d for 2 weeks then 20mg e/d for another 2 weeks. i found lots of contrasting opinions on pct for this cycle.
My diet is....
Breakfast - 4 eggs 2 slices wholemeal bread.
2-3 hours later mass gainer shake
Lunch - tuna pasta
2-3 hours later mass gainer shake
evening meal - some sort of meat, veggies and potatoes.
2-3 hours later mass gainer shake.
I know it could be more but my finances kinda limit it.




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