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34% bf you don't have a decent diet at all. Get that in check first
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Thread: New to site
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11-29-2011, 08:36 AM #1Registered User
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New to site
I just recently was put on Testosterone Cypionate 1 ml a wk by my doctor,
I'm 47 6'4 315 BF % around 34, I've been lifting off and on since I was 23.
My question, is there anything out there that would enhance the Test I'm
taking now to help me lean up. I have a pretty descent diet, 150g of protein
100g of carbs and about 20g to 30g of fat. I lift 4 times a week, thanks for
any advice.
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11-29-2011, 08:40 AM #2With A Big Stick ELITE MEMBER
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11-29-2011, 08:45 AM #3Registered User
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11-29-2011, 09:02 AM #4Senior Member ELITE MEMBER
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Welcome to IM.
You weigh 315 lbs and you only take in 150 g of pro and 100g of carbs? You need to fix that or maybe learn how to count your macros better.
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11-29-2011, 09:55 AM #5Registered User
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Starving yourself, which is what you're doing now isn't gonna help you lean out.
Unless you care for the skeleton-look.
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11-29-2011, 10:18 AM #6Registered User
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Thanks for the advice.
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11-29-2011, 11:16 AM #7Senior Member ELITE MEMBER
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welcome!
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