Thread: Started First Cycle, Test E stacked with Dbol

Looks like you're doing it right. Now remember that pose for the last day so we can compare lol

Dude no need to split up like that. Just do it on sunday and wednesday one time.

Originally Posted by SloppyJ

Dude no need to split up like that. Just do it on sunday and wednesday one time.

You talking about the Test? I only pin twice a week.

Oh yeah, forgot to put my stats in there. I'm 28 about to be 29. I'm 5'10". I weighed 165 lbs the day of the pic but I'm usually around 173 lbs. I'm trying to get to 195 by the end of week 10. Also I'm holding off taking the arimidex.

My bad bro you confused me when you listed the volume.

You're not the only one, J, I read it like that too lol.

Anyway, you look like you have everything figured out and on point. Good luck in your journey. And make sure to EAT

I've never had to eat so much. But this is what my diet looks like lately. Keep in mind that I'm limited to my food sources because I'm in the desert in Afghanistan.


1st MEAL @ 0900

PROTEIN SHAKE SYNTHA 6, 2 SCOOPS 400 44 28 12
ALMONDS, 25 PIECES 160 6 6 14
TUNA, 2.6 oz 160 18 1 10
WHITE BREAD, 2 PIECES 160 4.5 30 0

2nd MEAL @ 1700

TURKEY 63 12 0 0
WHITE BREAD, 2 PIECES 160 4.5 30 0
BROCCOLI, 1 CUP 54 4 12 0
CHICKEN, BREAST & WING 110 25 1 1
CHICKEN, THIGH 110 14 0 6
BROWN RICE 218 5 46 2
STRAWBERRIES, 1 CUP 49 1 12 0

3RD MEAL @ 1900

YOGURT 119 3.9 18.1 3.1
PB&J SANWICH 432 12 59 18
OJ 90 1 22 0

4TH MEAL @ 2100

TURKEY 63 12 0 0
WHITE BREAD, 2 PIECES 160 4.5 30 0
PROTEIN SHAKE SYNTHA 6, 2 SCOOPS 400 44 28 12

5TH MEAL @ 2430

CHICKEN CORDON BLEU 600 81.23 4.38 26.67
APPLE JUICE 45 0 11.2 0


TOTALS 3553 296.63 323.1 104.77
CALORIES PROTEIN CARBS FAT

All you can do is work with what you have. Looks good. And thanks for keeping us safe here at home.

Cycle looks good man, eat up haha!

Thanks for serving our country bro

dont forget egg white omlets, you can load up at breakfast and midnight meal!

Originally Posted by heckler7

dont forget egg white omlets, you can load up at breakfast and midnight meal!

I totally forgot about the egg white omelets lol. I was loading up on boiled eggs in Iraq but they over boil them here and I can't peel them without destroying them.

How long have you been in a gym before starting this cycle? Judging by your picture it doesn't look like it's been very long...

Originally Posted by ANIMALHOUSE

How long have you been in a gym before starting this cycle? Judging by your picture it doesn't look like it's been very long...

Lol, that was harsh. I haven't been in 4 weeks. I was transitioning from Iraq to Afghanistan. I was in a lot better shape 4 weeks ago.

Looks good bro keep us posted....

Hold the line over there bro and be safe god damn it.

I'm sure you're built for high endurance. I had the same stats in college. I just went from 190 to 210 and I can tell you endurance drops when the weight goes up and holding down all the protein gets old fast, so invest in some protein shots without the collagenic protein. Creatine and glutamine will also help the anabolism, usually in the same product. Try to stay ripped, you wanna put on muscle not fat.

Originally Posted by mrincredible

I totally forgot about the egg white omelets lol. I was loading up on boiled eggs in Iraq but they over boil them here and I can't peel them without destroying them.

it amazes me how those guys can fuck up an egg!? theres always plenty of egg omlete MRE's if you can handle it. I ate 6 once on a bet and then threw up.

Looks good Bro.

Good luck with it.

Thanks for serving our country.