Thread: Blaze is back !!! And Ready to put Foot to asses !

Hey Guys long time no see ! You miss me ?

Going for my second cycle....Trying to decide what to do.
Goal is to work towards the Getting the physique of Antoine Vaillant While keeping my stanima pretty high.

Thinking of Prop and NPP some Dbol kick start ?
Or some Tren Prop...not decided on the oral.
Going for 12 week Blast.

Diet is Going to be what it usual is. Very clean. 60% Protein 30% Carbs 10% < Not exact but close.


Training
Upper Push Pull- HEAVY



Flat Bench Press 4 x 4 @ 90kg with 3 mins rest

Weighted Negative Chins 4 x 4 with 20kg added and 2 mins rest (lower taking 6s then jump back up)

Shrugs 4 x 6 @ 110kg (lower down for 6s and use wrist wraps if needed) Rest 90s

Seated Row 4 x 6 with 40kg and 90s rest (squeeze and hold each rep for 4s)



Finisher-



Press Ups 10-8-6-4-2

Bench Jumps 10 jumps between each exercise

Inverted Row 9-7-5-3-1

Basically it works like this- you do 10 press ups then 10 bench jumps, then 9 inverted row then 10 bench jumps then 8 press ups....NON STOP


Cardio : Steady run 30-40 minutes (Step up from walking pace)





Tuesday-



AM- Sprint Session



4 x 60m sprints with 1.5 min WBR

8 x 40m with 60s WBR

12 x 20m with 30s WBR

Total Distance- 800m



PM-



Back Squat 4 x 2-2-2 @ 90kg- basically you rest and re-rack bar for 15s per cluster of 2 then overall rest of 3 mins

Bulgarian Squat 4 x 6 @50kg with 2 min rest

Deadlift 4 x 6 @ 145kg with 3 min rest

Calf Raise 3 x 25-25 (carry out 25 reps with as much weight as you can, then drop weight and stand up, then carry out 25 more) rest 60s



Finisher- SANDBAG HELL (use your punch bag)



10-8-6-4-2-10 :-) Lift sandbag from floor, onto shoulder and jump squat then lower down onto floor under control- that is 1 rep....

Between every block of reps (10-8-6 etc) you have to jump over the bag 10 times (10 foot contacts)

TIME IT...



Wednesday- 10-15 minute warmup. 20min of sprints 80% with 2-3 to recover.



Thursday- Upper Push Pull



A1- Incline DB Flye 6 x 12 rest 60s then do chin below

A2- Chins 6 x 6 (lower for 6s) 60s then back to A1

B1- 3 way shoulder with 5kg DBs only (Sit on bench then do following Front Raise- Lateral Raise then Rear Flye) REPS- 21-18-15-12-9-6-3 do this continuous with no rest, when you are done, then rest for 2-3 mins

B2- EZ Bicep Curl superset with EZ Skull Crushers- Use a weight that you can do above rep (20kg all up weight on bar) REPS- 21-18-15-12-9-6-3 do this continuous with no rest



Friday- Legs- SIZE



Squat 10 x 10 with 65kg and 75s rest



Then do my FFUC from Ironmac Fitness page





Saturday- EASY SWIM SESSION 10min Jog.



Sunday- Brisc walk 40min 35min swimming



What you guys thinking ?

Originally Posted by SloppyJ

Just living the dream bro.

Soon as i am big enough to win i comp i will be

Originally Posted by GMO

Did you just offer to put your foot in my ass?


Good to have you back, bro.

Well if your sure you can fit a size 11 UK up there...Its on !

Originally Posted by Hell

I suggest:
8 weeks of Prop and NPP
straight into
8 weeks of Tren and Prop

Give it hell man!!

That Sounds like my kind of cycle !!!