My follow thread using Super DMZ RX

[Boomer182]

I started 5 days ago and this is where I am at thus far, I started a new program today:

So, todays results:

Barbell curl up 40 lbs
Hammer Curl up 35lbs
Concentrated curl up 30 lbs
Bench Press up 90lbs
Triceps pull down up 60 lbs
Cable one arm pull down maxed the cable machine maxed out
Then I did 25 minutes on the elipical

Then I went on to abs
hanging leg raises 4 sets of 50
cable crunch at 100 lbs 25 off the max
dumbbell side raises using a 45lber 200 reps each side
Ball crunches 400 crunches
Ran on the tread mill full speed for 10 minutes for my cool down.

I felt like a spartan I will daily update, but dang I am really happy with this stuff.

[Vibrant]

Nice.

[Boomer182]

Thanks

[TJTJ]

Sweet dude! How many reps and sets did you use those gains for?

[Boomer182]

All of my sets were 4/12 It's awesome stuff! I love it!

[TJTJ]

Stats? Years exp?

[Boomer182]

I was a gym rat for 3 years straight after hs, I am a roofer and lift all day. I did some mma training at my house for about a year and a half. After my son was born I got lazy. I have been in the gym 6 days a week for 8 months straight now, after taking a year and a half off.

[Boomer182]

As far as my stats go I am 6"0 and 198 around 12% body fat.

[bigbenj]

What are the actual numbers, not just the increases. I'm curious.

[antonoverlord]

go do some drugs ben

[bigbenj]

^tren rage^

I'll be back on drugs next week, for another 8 weeks of fun =)

[antonoverlord]

pmd bro please Now do what i say lol

[Boomer182]

Ok sorry guys, I was watching MNF and didnt get back on last night.

Barbell curl up 60 lbs before 100 lbs yesterday
Hammer Curl up 30 before 65 yesterday
Concentrated curl up 50 lbs before 80 lbs after
Bench Press 275-365
Triceps pull down 37.5 to the max 97.5
Cable one arm pull down maxed the cable machine maxed out at 97.5 previous week I was at 70

[bigbenj]

Nice!

[swollen]

Very nice! Another great on this stuff... I can't wait to try it!

At bigben: I love ur sig, bro., lol!

[Boomer182]

my chest area has been my biggest complaint for years, and its tightening up nicely. Hopefully with my added ab work out, I can get my 6 pack in shape finally.

[brundel]

over 100% increases in 5 days?

[pieguy]

over 100% increases in 5 days?

Yeah, you and me both. I mean it's obvious super dmz is great stuff, but 90lb bench increases don't make sense. Seems like you either weren't trying before, didn't eat enough before, didn't have a spotter before or your super dmz's are actually green giants/cheque's.

[Boomer182]

Those are real gains with a spotter and me trying my hardest.

Anyways here are todays numbers

Chest and Abs
Incline dumbbell press previous was 50 today 80
Dumbbell bench press previous 60 today 90
dumbbell flys before 20 today 35 lbs
cable cross overs 110 today 140
chest fly 110 today 140
I did 60 push ups
30 minutes of cardio
then went to my abs again and did the same work out as I did yesterday.

Im feel tired today, if could be because I didnt get as much protein as I wanted today, due to a very busy schedule. I am seeing good increases, and with my current plan, I am finally getting challenged enough to be sore after each work out.

[Boomer182]

Today leg extensions 240 prior 285 today 8 sets at 12 reps
Seated calf raise previous 135 today 160 10 sets of 12
Then 30 minutes on the stair stepper
and 10 minutes on the elipical

For proof of actual gains since I seem to be getting some no way thats possible. I didnt get a video because I was solo today, but here are pics

[bigbenj]

I just benched pressed 2000lbs. Pics of a bar with weights on it will be up tomorrow....

LOL JK. Glad the DMZ is helping you kick ass so quick.

[Boomer182]

I'll get some videos this week. Ive turned into a monster at the gym. My only weakness seems to be the stair stepper over 15 minutes. I was dog tired after doing it for 30 minutes. I don't know how I made it through.

[bigbenj]

The stairstepper is everyone's weakness lol

[ecot3c inside]

glad it's working out for you trey.. you'll know it's working when you get soft shits lol

[D-Lats]

I cant believe i wasted 2 minutes looking over this log.

[D-Lats]

Today leg extensions 240 prior 285 today 8 sets at 12 reps
Seated calf raise previous 135 today 160 10 sets of 12
Then 30 minutes on the stair stepper
and 10 minutes on the elipical

For proof of actual gains since I seem to be getting some no way thats possible. I didnt get a video because I was solo today, but here are pics

[bigbenj]

^AHAHAHAHAHAHAHAHAHAHA

Sorry, bro, but that was funny!

[Boomer182]

glad it's working out for you trey.. you'll know it's working when you get soft shits lol

Thanks Jimmy it got soft this morning


And the trolling is ruffling me any, I am on enough forums to know internet sarcasm.

[D-Lats]

No sarcasm bro this is stupid. Either you were lieing about your previous weight or current weights but nothing will increase your weights that fast. If you are on alot of forums you should know that. Plus pictures of weights mean shit. Lets see you lifting them lol!!! Either you are joking or an idiot i dont know but this log is bunk without proof.

[ecot3c inside]

No sarcasm bro this is stupid. Either you were lieing about your previous weight or current weights but nothing will increase your weights that fast. If you are on alot of forums you should know that. Plus pictures of weights mean shit. Lets see you lifting them lol!!! Either you are joking or an idiot i dont know but this log is bunk without proof.

i thought you wasted enough time reading it the first time? bet you come back.