Thread: Taking a break Help please

If you're shooting for 4000 cals, do some simple math on whatever the fuck 4000/6 is(655 or some shit like that) and that's how many cals you need per meal. You want some detailed shit, you better pay up. We ain't hear to spoon feed you(literally and figuratively)

You want motivation?

PULL YOUR FUCKING TAMPON OUT, EAT A GREASY ASS CHEESEBURGER, AND UP THE FUCKING DOSE. OR YOU CAN STAY SMALL AS FUCK, IF YOU'RE COOL WITH BEING A BITCH.

I'm slap happy. Sorry.

There comes a time when you just need to be obsessive. Planning out meals a week in advance, counting macros, scheduling meals etc. it's the same whether you're bulking or cutting. Become OCD about it.

I'm cheap and don't have a lot of spare time...

I buy the 3lb package of ground turkey 93% lean from walmart grocery, its cheap, around $6.50 I think. I cook it all at once in a pan like you would with ground beef for tacos and try to finish it in 24 hours.

After I cook it, I keep it in the fridge and just mix it with whatever I feel like, if I have some pasta and sauce or beans and rice or even potato's. If cutting I just season it and eat it like a big turkey burger without a bun or with some mixed veggies.

Just try to finish it within a day its about 300 grams of protein, if bulking just keep track of carbs and have some healthy fats throughout the day and adjust carbs/calories down if gaining too much fat... boom dieting made simple

Quit your job, and start livin the dream.

You need a reminder? I'm willing to bet you have a smart phone with an alarm clock, or even set reminders through your mobile microsoft outlook (supposing you have it).

I know at times we can't always sit and eat a huge meal at work, but thats where supplements come in. Keep some milk in your work fridge and tub of protein under your desk. You need to consume 6-7 meals every 2-3 hours, and I don't care what anyone says... A shake DOES count as a meal replacement.

Unless your bound to your desk or you work in a cave, you have to have a break room. Keep protein powder or a homemade mass-gainer there with milk if nothing else.

Off topic, OP must be a nurse...
(inside joke)

I keep just as much shit in the office as I do at home.

Originally Posted by SloppyJ

I keep just as much shit in the office as I do at home.

Same here. I have a fucking nutrion shop in my office!

Originally Posted by ANIMALHOUSE

Same here. I have a fucking nutrion shop in my office!

People at my work call me a hobbit. I guess they have the same eating schedule that I do. I have dubbed it. Pre-breakfast, Breakfast, Pre Lunch, Lunch and post lunch. I go in there and eat steak and all kinds of shit while they are munching on candy. Fat fucks.

I've pre-packed my meals and taken a cooler to work for years. I'm not talking a lunch box, a cooler. I pack as many meals as I will need and have shaker cups, protein powder, natty PB and almonds in my office. You can make the time to eat right, but you have to want to do it. When I started bulking, I ate a lot of fast food. But it's shit on a regular basis, not saying it can't be a reward but eating it daily won't help.

Originally Posted by SloppyJ

People at my work call me a hobbit. I guess they have the same eating schedule that I do. I have dubbed it. Pre-breakfast, Breakfast, Pre Lunch, Lunch and post lunch. I go in there and eat steak and all kinds of shit while they are munching on candy. Fat fucks.

I always get "you eating AGAIN????"