He wants to gain 5-7 lbs. That would take a trained athelete with increadible genetics a full year to do naturally. That is a significant amount of muscle mass. If we wants some extra push, take NO Explod. He want's the kind of gains which either take a year of busting your ass and doing everything right or 12 weeks with AAS and doing most things right. This place will teach him how to do it right if he listens. My guess is it will take him a year anyway using AAS with is current logic.
You guys are on both ends of the extreme...




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Recomp son.





