Eat more and train natural bud. At 70 kg you haven't been eating/working out right .

hey guys.
soo pretty new at this whole thing hey, ive only just started reading up on this stuff in the last couple weeks and im still getting to kno the different effects (+/-) of each drug and stuff.
anyway, i was wondering if anyone could give me any tips for bulking up a bit. im not the biggest guy and thought it'd be interesting to see how steroids go for a cycle.
anyway, a bit about myself. 21y.o, 176cm, 70kgs, no medical conditions, and pretty low body fat atm too. would love to know a good starting cycle to gain maybe like 10-15kg of lean muscle. is this kinda gains possible in one cycle? or am i looking at a couple?
also would love any advice on preventing gynacomastia, lol dont want man tits...
any advice is appreciated, cheers fellas


Eat more and train natural bud. At 70 kg you haven't been eating/working out right .


You are a tiny twig and far too young.


x3 ... food is a steroid till your 25


You use steroids now you'll just lose everything because you don't know anything about working out or about eating or else you would not weigh as much as a 13yr old

Nobody is trying to bash you, you just need to bulk up a little more naturally and hit the gym hard before you consider doing a cycle. If you want to know what a good beginner cycle looks like checkout heavy's sticky beginner cycle and pct.

righto... i wasnt really trying to get MASSIVE, i was just wanting to make some quick gains. and in regards to my age, arnie was like 16 when he started using (i kno arnie is exceptional but still)
but yer, cheers for the advice guy ill take ur guys word on it. how much do u guys think i should i weigh for my hight to maybe consider it?



(Y) ur cool man


Seriously, you are too young for AAS use. Your endocrine system is still developing and the introduction of exogenous hormones could do great damage to it. Time and time again young men such as yourself have come on here after a cycle asking for help because they permanently damaged their HPTA and now suffer low testosterone and erectile dysfunction in their 20's.

listen to all of the guys above, just hit the gym, at this point steroids are not going to help you. And if they do, once you stop you will be worst than when you started for sure.
you need to put some years of lifting behind you before even considering that question ( that if you should ever be considering it) at your body weight i was bench pressing 315 lbs and that after years and years of training and never touched AAS.
don't take what foreman is saying to heart. he doesn't know how do anything but give advice by insulting. perfect your diet and training and you'll see good gains soon enough. you just have to have that drive. if you don't then aas won't get you anywhere and you'll be wasteing money. hit the diet and training section and.don't be scared to ask.for.help
http://www.ironmagazineforums.com/on...eback-log.html
Questions/Concerns email me at brandonl7788@hushmail.com
Man I forgot how harsh some of you guys can be. But they are right your too young and small you should be able to put on some good weight eating right and lifting correctly. And by then you might not want to do aas
I never see what has been done; I only see what remains to be done.-buddah

thanks for the advice everyone. ill just hit the gym more and see how i feel about it in a couple of years.

