That works fine bro![]()


If your takin' 300mg/week, would it be a bad idea to just take it as one pin?
Or should it be split 2x weekly?
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That works fine bro![]()


I never knew that ratio, interesting.


Yeah, there was a study done on it. I'll try to dig it up.
Still searching, but here is some good info:
Deca Durabolin - Dosage:
Optimal dose is between 200 and 600 mg/week. Research has shown that best results can be obtained with the intake of 2 mg/pound body weight. The anabolic and consequent buildup effect of Deca Durabolin in the range of approximately 200 to 600 mg/week, increases almost proportionately to the dosage increase.
If more than 600 mg/week is administered, one starts noticing the negative effects. Moreover, at a dosage level above 600 mg/week, the anabolic effect no longer increases proportionately to the dosage increase, so that even 1000 mg/week does not guarantee significantly better results than 600 mg/week!
Most male athletes experience good results by taking 400 mg/week. Steroid novices usually need only 200 mg/week.


300mgs a week through one injection is just fine
the study below shows that with an 8 week cycle @only 200mgs/week.. the average was an increase of 2.6kgs (almost 6lbs) of lean muscle mass (take note that this is strictly muscle and not overall weight.. thats good!!!)
Bodybuilders' body composition: effect of nandrolone decanoate.
Abstract
INTRODUCTION: The use of androgenic-anabolic steroids (AAS) among bodybuilders to increase muscle mass is widespread. Nandrolone decanoate (ND) is one of the most popular misused AAS, although the effects on body composition are equivocal. Therefore, the purpose of this study was to determine the effect of ND on body composition in male bodybuilders, with special reference to muscle mass alterations.
METHODS: Using a randomized "double-blind" "placebo-controlled" design, 16 experienced male bodybuilders (age: 19-44 yr) either received ND (200 mg.wk(-1), intramuscularly) or placebo for 8 wk. Body composition was assessed using the four-component model, combining results from underwater weighing, dual-energy x-ray absorptiometry (DXA), and deuterium dilution. Total bone mineral content and density were measured using DXA. Water compartments (extracellular water [ECW] and intracellular water [ICW]) were determined using deuterium dilution and bromide dilution.
RESULTS: ND administration resulted in significant increments of body mass (+2.2 kg), fat-free mass (FFM: +2.6 kg), and total body water (+1.4 kg). No significant changes in fat mass, percentage fat, ECW, ICW, ECW/ICW ratio, hydration of the FFM, and on bone mineral measurements were observed.
CONCLUSIONS: The results show that the administration of 200 mg.wk(-1) of ND (intramuscularly) for 8 wk significantly increased body mass and FFM, whereas fat mass, bone mineral content, bone mineral density, and the hydration of the FFM remained unaffected. These data indicate that the changes can be attributed to an increase of muscle mass.
van Marken Lichtenbelt WD, Hartgens F, Vollaard NB, Ebbing S, Kuipers H.
SourceDepartment of Human Biology, Maastricht University, The Netherlands. MarkenLichtenbelt@HB.unimaas.nl
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Yeah dlat he comes in and out. But it's sweet to have the legend himself on here.
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