Thread: Might be wrong section??

4 days a week training with no more than 2 days in a row.

YOU NEED REST TO GROW.

If you stopped gaining it's your diet, nothing else.

You could also increase the AAS if you wanted.

You're overthinking the rest of it.

Train hard, eat and rest. Your body will do the rest.

i was thinking of going to a 3 day split...back/bi - chest/tri - legs/shoulders
mon-wed-fri...my only concern is that this would not be taking full advantage of gear...since the recovery so much faster...I probably am overthinking it...thanks man

Originally Posted by Coop817

i was thinking of going to a 3 day split...back/bi - chest/tri - legs/shoulders
mon-wed-fri...my only concern is that this would not be taking full advantage of gear...since the recovery so much faster...I probably am overthinking it...thanks man

That's what I do when just maintaning. 4 days a week is optimal, any more and you'll fry your CNS.

Recovery is based mostly on rest.

Ill stick with the 4 day, lift heavy, and eat more....

thanks again