Thread: My transformation

Originally Posted by murf23

Just came across this thread Dammmm bro . What an amazing transformation . All your hard word has paid of brother you look fuking great

Thanks murf! It's been a long road, but the longest on is still ahead of me. 7 weeks to get in stage condition 100%. I'm on it!!

Originally Posted by indrox1

Great job bro! What weight will you compete at? Im 7 weeks out myself. Good luck my friend.

At this point I'm not sure what my weight will be stepping on stage. I've been as low as 219 and then this week back to 223. Fortunately, I don't have to worry about the scales too much, I'm competing in Men's Physique. At 6'2" I don't have near the mass to compete with 5'10" 200+ bodybuilders and honestly I don't want to anymore. This division allows me to compete at the peak that I really wanna be at, and I don't have to completely ignore my wife and kids to do it. They just have to learn how to eat chicken rice and green beans.

wow..that's fantastic

Originally Posted by cactus-pits

wow..that's fantastic

Thanks cactus!

All I can say is...wow what a good year!!!

Originally Posted by Calves of Steel

All I can say is...wow what a good year!!!

Thanks bro. It has been a great year!! I'm extremely blessed.

Originally Posted by teezhay

Idk what kind of "arrangement" you're hinting at, but this is certainly a very open-minded community...

I doubt Juice is "that" open minded.

Wow man. You are motivation to us all that there are no excuses. Good job bro!!!

Originally Posted by RockShawn

I can't believe these are one year apart. Honestly I looked about the same in January of this year when I decided I wanted to compete as you can see from the first photo in my log.

I never would have believed I'd be in a Before and After shot like this. Loving it. 7 weeks to go to stage.

great job you are looking lean.! These b4 and after pics are amazing, Keep up the great workouts and diet bro.

Originally Posted by Chrisotpherm

Wow man. You are motivation to us all that there are no excuses. Good job bro!!!

Thanks Chris. That's exactly my motive, to inspire others, starting with my family, to make heather choices and live fitter lives. I love getting asked By people what they need to do to get in better shape. It gives me even more satisfaction when the take what I tell them and put it into practice.

Originally Posted by titan

great job you are looking lean.! These b4 and after pics are amazing, Keep up the great workouts and diet bro.

As lean as I am, I've still got work to do to show well. At first I just wanted to compete; Now I want to WIN.

Originally Posted by tinyshrek

Great job brother! That's motivation right there!! All about diet and training!! Gear is just a supplement

Hey tinyshrek, aren't you prepping too? How's that going? Your avi looks ripped!

Originally Posted by RockShawn

Thanks SD. Work your ass off and hire a coach. Best tip I got. Bsfboss is my coach. Couldn't do it without him.

Diet has been the key for me. Lots of cardio and low doses. Never thought I'd say that but did this on not much gear at all.

gear or not...you used gear...lmao "not much gear at all"

Great job btw!

Originally Posted by stfuandliftbtch

gear or not...you used gear...lmao "not much gear at all"

Great job btw!

Yeah. My point was more to the fact that for over two months I pounded lots of orals pushed over 4g of oils worked out like hell and had a fair diet only to get nowhere. Lowered oils to 1g and greatly improved diet and the last two months have been amazing. And I feel awesome. Just realizing you don't have to go nuts on gear to get there.

Thanks for the compliment!

More is not better wit AAS, there is a point. U just gotta find ur sweet spot. GH is another story... Brother you have done an outstanding job either way !! Keep killing it!

Originally Posted by tinyshrek

More is not better wit AAS, there is a point. U just gotta find ur sweet spot. GH is another story... Brother you have done an outstanding job either way !! Keep killing it!

Thanks ts!! I've got 5 weeks man. It's crunch time. Ive kept the gh fairly moderate, at least to what I've seen guys posting. I'm doing 5iu/day 5 on 2 off. Not a boat load but enough to be effective. Getting bloods today on a new batch of gh.

Very Impressive transformation!

Originally Posted by scmtnboy

Very Impressive transformation!

Thanks bro. Appreciate the positive words. Wish I had done this years ago!!

WOW !!!!!! Incredible ---Great job. No Homo intended--you look great. I saved pics for motivation. I thought that you stole a pic of me, my before looks very similar. Hope my after is in that ball park. What weight are u at in before???

Originally Posted by sooner918

WOW !!!!!! Incredible ---Great job. No Homo intended--you look great. I saved pics for motivation. I thought that you stole a pic of me, my before looks very similar. Hope my after is in that ball park. What weight are u at in before???

Thanks sooner! Before was around 250 and now I'm at 219. When you post yours, shoot me a PM so I can no-homo you back :-)

Where was your T3 from if you don't mind me asking?

Originally Posted by stfuandliftbtch

gear or not...you used gear...lmao "not much gear at all"

Great job btw!

Said the guy who lied about using gear on another forum. You're pathetic.

AWESOME job Bro, you really made an amazing change. Thanks for sharing.

Originally Posted by XYZ

AWESOME job Bro, you really made an amazing change. Thanks for sharing.

Thanks bro. I appreciate the compliment.

Originally Posted by msumuscle

Where was your T3 from if you don't mind me asking?

GP t3

Congrats dude, nice work keep at it!