Reply With Quote500 is recommended
How much of a deficit have you cut on?
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- 07-19-2012, 06:59 PM #1Registered User
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How much of a deficit have you cut on?
I'm currently running trenA and TestProp on a cut cycle. My question is, while on AAS, How large of a caloric deficit is the maximum you would consider and what is the most you have ever done/how long did you sustain it.
Thanks guys, obviously looking to maintain muscle mass but im sitting at about 15 percent right now and am extremely motivated to drop it down to the 10 range, just don't want to be stupid about it.
- 07-19-2012, 08:00 PM #2Registered User
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- 07-19-2012, 08:37 PM #3Registered User
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1600 calories total
- 07-20-2012, 04:34 AM #4Registered User
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I've gone -1000kcal on a very low carb dieet and this is nice for the first week or so as all the water weight melts off but I stagnate after a while. I guess your metabolisme slows itself down if you take too little food in. I'd go for a good 500 and keep up the cardio, better in the long run.
- 07-20-2012, 07:27 AM #5Xroids.com Rep BOARD REP
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I multiply my body weight by x10 then i have a percent that i have for carbs. fat and protein.
- 07-20-2012, 08:11 AM #6Registered User
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6'1" 208 and ive done the whole keto thing with about 1500 cals and basically no carbs but i can only keep it up for about a week then it slows and my workouts suck. I personally prolly wont go below 2000 anymore.
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