About gyno don't wonder don't guess, it's better to be prepared than sorry, as everyone is different and react differently. AI during the cycle exemestane 12.5 mg a day or anastrozol 0.5 mg-1mg every second day to keep estrogen in normal range. If I understand correctly, you want clean bulking cycle? If I'm right, 3000 calories for a person weighting 190 lbs looks really low.
BTW why the hell doing pyramid and complicate simple cycle?