Gettin'old

Hi all. I'm new here. I'm 34 yrs old, 5' 11" and 190 lbs. and approx 10-14% body fat. I've been lifting, on and off, for 18 years and am knowledgeable about bb and nutrition. Unfortunately, I have a hectic job which keeps me from lifting as much, and as hard as I used to. Nonetheless, I'm getting it done.

I have done a substantial amount of research on pro hormones and aas. I'm now taking the plunge on my first cycle. I have 10ml of test depo cyn. It's 200mg per ml. I took 200mg yesterday (starting slow) and plan to "ramp up" to 250 next week and for the duration of the 4 week cycle. I know this is a very light dosage, but I want to start slow and see how I feel, check out any sides, and generally monitor the situation.

Having said that, I am curious to know if Y'all feel like I'll be able to achieve any significant growth from a cycle like this. If so, could you please provide me an estimate of the weight gain I might expect (I know everyone is different and there are many variables etc., but just want to feel Y'all out and see what you think).

I'm not well proportioned. In fact, I have a serious set of chicken legs. This is a result of "knee problems" which keep me from training my legs as they should be. (Also, just genetically small in the leg department; but have managed to get some size and shape up top). The knee problems are the result of weak medial heads on the quads and overly tight hams and ileotibial bands, and tight quads. These problems cause my knee cap to move out of its normal groove when I do weight bearing bending. I can't do full bending squats - - a huge problem when trying to build legs. Anyhow, I do a ton of stretching and keep trying to hit the legs.

Having said all that, I'm trying to "grow my legs" out of the knee problem. That is, if I can put some good mass on my quads and add some strength, it may go a long way towards keeping my patella from "going out." I'm hoping with the help of a few cycles I may be able to grow the legs and rid myself of this knee problem (Hey, a little mass up top wouldn't hurt either).

Anyway, just thought I'd pass on the info on my general situation. Nice to meet Y'all and thanks for your input in advance.

Gettin'

cornfed

For four wks?
try 8-10 and you can expect some gains. the cyp you're taking doesn't even start yeilding results for 4 wks or so. 2-250 isn't horrible dosage. I've done cyp @ 250/wk for 10 and put on 18.

- "If I ever run into Dave Grohl, I'm gonna kick his fuqqin' ass... because he sucks and he wrote this cheese-dick song for Ozzy that I have to fuqqin' play on and I'll never forgive him for that. Foo Fighters is a fuqqin' candy-ass girl band but you've got that mother-fuqqer submitting songs [for the album], and those douchebags from the Offspring, too."
"...Dave Grohl? Fuq Dave Grohl! ...you're getting this guy to write songs for Ozzy? Just because he played drums for fuqqing Sh!tvana?"
--- Zakk Wylde ---
---Dimebag Darrel RIP---

Gettin'old

cool, thanks.

Mudge

No ramping (investigate front loading if you wish), definately 8-12 weeks. Many people claim not to even see results until 4th or 5th, sometimes 3, it all depends.

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