Thread: Havent posted in a while; recent progress...

looking ripped, cycle? whats your diet been the last few months?

pgcl bro

do u know ur arm measurements?

lol
last bit of fat????!!!!
u look incredible

Looking jerked bro. What's your cycle and diet look like? Your delts look killer.

Thanks for the compliments guys; really means a lot... been busting my ass lately.

My arms measure about 17.5" cold..

Right now I'm taking:

300mg per week Test
600mg per week Tren
600mg per week EQ

Once I get to my desired bf I will cruise on 150 - 200mg per week of test.

I also run hcg and hmg throughout.

Diet lately is something like this:
1. Protein shake (50g protein) with 10g coconut oil, 3 whole eggs (free range, organic, omega 3)
2. 8oz Grass fed ground beef w pasta sauce, 1 cup brown rice, vegtables
3. (Post Workout) 8 oz Chicken with 2 cups white jasmine rice w/ pineapple and teriyaki sauce
4. Protein shake with 10g coconut oil
5. 8oz Chicken and Vegtables
6. Protein shake with 10g coconut oil

Some days I up the carbs by making some ezekiel bread french toast or adding an extra serving of brown rice; Im not too particular about carb cycling, mostly go by feel, if I'm craving extra carbs that day; I eat extra carbs. I do have a problem with major cheat meals one time a week which I think hinders my progress slightly but fuck it, helps keep me sane.

were u a fat ass in a previous life?

I'd hit it

^ hahahahahahah

I'm on my way over hahah.

g'dam! ripped!!

Good work

For real bro nice work. Ripped and lean. I'm shooting for 220 at single digit bf

Originally Posted by rc771

Haven't really been on this forum in a while, been dieting and seeing if I can get into contest shape (I'm not doing a show)

Currently 210 - 212lbs @ 5' 11"; 24 years old.

Im having trouble getting rid of the last bits of fat around the lower back and obliques which is rather frustrating, but I started an otc fat burner and ghrp-2 100mcg 3x per day which seems to be aiding in getting rid of that...

You look great,ripped

Great results bro. Not many around here have achieved results like that


Sent from my jewPhone

god damn, looking jacked bro!!

Great job rc771! Amazing dedication to your diet and training.

dude you look great, thats my goal, im 6 foot, damn i got a long way to go. freakin killer delts,

Jerked

Originally Posted by rc771

Diet lately is something like this:
1. Protein shake (50g protein) with 10g coconut oil, 3 whole eggs (free range, organic, omega 3)
2. 8oz Grass fed ground beef w pasta sauce, 1 cup brown rice, vegtables
3. (Post Workout) 8 oz Chicken with 2 cups white jasmine rice w/ pineapple and teriyaki sauce
4. Protein shake with 10g coconut oil
5. 8oz Chicken and Vegtables
6. Protein shake with 10g coconut oil

Some days I up the carbs by making some ezekiel bread french toast or adding an extra serving of brown rice; Im not too particular about carb cycling, mostly go by feel, if I'm craving extra carbs that day; I eat extra carbs. I do have a problem with major cheat meals one time a week which I think hinders my progress slightly but fuck it, helps keep me sane.

Like the diet!!! Coconut Oil huh???

The HDR looks sick with your vains

Originally Posted by aja44

Like the diet!!! Coconut Oil huh???

Yeah I based it a lot off of John Meadow's Mountain Dog Diet, I really like the idea of it being health centered while also being tailored to bodybuilding.

Coconut oil is awesome stuff; tons of health benefits especially for the heart, also has been proven to raise HDL cholesterol, and it provides MCT's which your body needs while dieting/trying to get leaner. Sometimes I use it to cook with, last night I made some fried brown rice with that, some veggies, couple eggs, chicken, and some chili garlic sirracha; was excellent.

very impressive - hard work, strict diet, dedication.... good job bro!

delts look insane brother, nice job you almost look as jerked me ...

The OP is shredded! Good work

damn bro..lean as fuck