Thread: For the first time

dear concerns

it is i khan1 new member

i just joined the forum tell u about me a little that it's been so long almost 12 years back i start taking training but could get the desired results now its been more than 8 months that i have seen the face of gym cuz i was not getting the proper results.

what should i do now i started training just a month back and now intend to take isteroids and i don t know about what are these but their results are just muaaaaaaaaaaaahhhhhhhhhh by the way should i take or not what can i take advice a cycle with diet plan.
i m 1981
5'10"
67 kgs
waiting for the reply.

I feel like I'm talking to Yoda. Listen brother read and do research, it's seems you have a lot to learn. Good "sticky" to read..."first cycle and pct" by HeavyIron. That should get you started.