Thread: cant get enough calories

Ghrp-6 works really well. Dump all stimulants; stimulants kill my hunger. And do some cardio. Morning cardio seems to get things going.

Cardio drives hunger. I agree completely. I can always tell a difference when I miss am cardio.

GHRP-6 will get you over that fast.... otherwise as much as I hate to do it, give up some food calories and get more thru liquids ie shakes... they shouldn't bloat you nearly as much... as least that is my experience...

Thanks brethren

Yep....GHRP-6 helps, as does EQ. There is a appetite stimulant called "Black Hole" and it works for some...give it a try. Might make you a little drowsy at first until you get used to it. And then there is always sweet ganja to puff...



/V

Originally Posted by VictorZ06

Yep....GHRP-6 helps, as does EQ. There is a appetite stimulant called "Black Hole" and it works for some...give it a try. Might make you a little drowsy at first until you get used to it. And then there is always sweet ganja to puff...



/V

I missed the most obvious... smoke. I am not impressed with myself. maybe the fact that I forgot that is telling...

Eq

Smoke weed??? Lmao, yeah, been there done that. Ghrp sound better..lol. too old for weed guys

Sounds crazy to suggest on a forum like this but i have found that a high sugar breakfast makes me alot more hungry throughout the day

GHRP-6
Periactin (4mg)
Ketotifen (2 mg)
Echinacea (1000 mg)
Gentian extract (20 drops)
Cardio
Drop dietary fats, increase carbs, lower protein

-Matt

Willpower, man

ketotifen may help on those days u really are having trouble forcing it down

Some basics I like to follow.. Are...
Eat cleaner foods, seems like when I eat super clean bloating is almost non existent and I feel hungrier faster..
also just stretching out your stomach by eating more frequently, your body will just start to be hungry more often. You may at first feel like u are forcing yourself to eat, but you will build up to it.
Another great way to get in more calories is to add things like natural pb or olive oil to shakes.. Or even just eating them by themselves.
if you need to start out getting in more meals by adding more shakes to your diet. Slamming a shake is quick and simple.
Otherwise yes certain peps or aas will make you hungrier. I always eat more when on vs when off. This is how you grow!

Just add in some ANPB to your shakes. 2-4 Tbsp will add an additional 200-400 calories per.

im constantly hungry..even after im done eating


loss of appetite can be a sign of liver/digestive issues

or add olive oil to every meal.

cardio, calorie dense foods such as olive oil, macadamia nut oil, all natural peanut butter, or almonds/cashews/nuts. Someone said in a previous post eat clean for bloat and I agree 100%. However throw in a fast food meal now and then. Not all the time or I bet you'll feel sluggish and its also not healthy but if your bulking, some fast food every now and then can make a meal more enjoyable and easier to put down and will definately have extra calories.

Originally Posted by jshel12

cardio, calorie dense foods such as olive oil, macadamia nut oil, all natural peanut butter, or almonds/cashews/nuts. Someone said in a previous post eat clean for bloat and I agree 100%. However throw in a fast food meal now and then. Not all the time or I bet you'll feel sluggish and its also not healthy but if your bulking, some fast food every now and then can make a meal more enjoyable and easier to put down and will definately have extra calories.

people may argue with me on this one but i am 100% against fast food period. There is so much crap and lack of nutritional value in fast food its a waste of a meal. Only fast food place I will touch is chiptole. Other then that my cheat meals come from home made style Mexican food, Italian, Chinese, red robin. I will go hungry before i put that crap food that has no expiration date in my body.

I heard this from someone else when it comes to adding more calories. Add peanut oil to your protein
shakes it adds about 250-400 calories to your shake. That would be a good way to get some extra
calories in. I think that you should do this twice a day. 2 shakes daily should be enough for you

Originally Posted by jay_steel

people may argue with me on this one but i am 100% against fast food period. There is so much crap and lack of nutritional value in fast food its a waste of a meal. Only fast food place I will touch is chiptole. Other then that my cheat meals come from home made style Mexican food, Italian, Chinese, red robin. I will go hungry before i put that crap food that has no expiration date in my body.

No you have a valid point, obviously a grilled chicken, rice, and bean platter from Qdoba or an outback steakhouse curbside takeaway meal that has steak, chicken, or fish with veggies and a sweet potato is gonna be better fastfood than a chicken nugget value meal at macdonalds. So I maybe should have specified that. Or grilling up your own burgers with ground beef that isn't always extra lean, maybe 80/20 with some condiments is good too. I just meant getting away from totally clean eating every once in a while can give you a break and definately some extra calories.

Originally Posted by jshel12

No you have a valid point, obviously a grilled chicken, rice, and bean platter from Qdoba or an outback steakhouse curbside takeaway meal that has steak, chicken, or fish with veggies and a sweet potato is gonna be better fastfood than a chicken nugget value meal at macdonalds. So I maybe should have specified that. Or grilling up your own burgers with ground beef that isn't always extra lean, maybe 80/20 with some condiments is good too. I just meant getting away from totally clean eating every once in a while can give you a break and definately some extra calories.

Fu*k it, 3 Wendy's "Baconators" and you'll be GTG. Good to Grow!

That HAS to be over 4k calories right there?

Originally Posted by jshel12

No you have a valid point, obviously a grilled chicken, rice, and bean platter from Qdoba or an outback steakhouse curbside takeaway meal that has steak, chicken, or fish with veggies and a sweet potato is gonna be better fastfood than a chicken nugget value meal at macdonalds. So I maybe should have specified that. Or grilling up your own burgers with ground beef that isn't always extra lean, maybe 80/20 with some condiments is good too. I just meant getting away from totally clean eating every once in a while can give you a break and definately some extra calories.

so we are using steroids, which... if we are being honest with ourselves.. are pretty serious compounds..

and you are suggesting playing slapdick with what we eat.. of course you aren't saying "go to fucking town bro!" but... he would have better gains AND health, if he were to add clean calories from healthy sources..


sounds like u are trying to justify your own practices?

Cardio---AM fasted.. Don't rely on chems or gear for appetite. It's cardio and small meals throughout the day that increase your metabolism.