Thread: good or fake ?

just get bloodwork

Are you working out or just pinning gear and expecting to get something? Routine? Diet? etc.

2 weeks on 750mg ,you MUST to see some results and start to be horny! if amps are real!

of course i train,

Yes my sex drive has increased, and i have night swats, but i didn't notice weight gain, my squats have improved a bit, today was leg day and i did 10 reps with 130 kg, a month ago i was doing like 4-5 reps max with this weight.

Blood work will tell you all

Originally Posted by Rodrigu3z

Yes my sex drive has increased, and i have night swats, but i didn't notice weight gain, my squats have improved a bit, today was leg day and i did 10 reps with 130 kg, a month ago i was doing like 4-5 reps max with this weight.

Its working....eat more....your.carbs or fat is prob to low...if your doing cardio either cut back or stop it...

i'm in week 6 now, only 3 kg so far, i will never use omna/sus again.i am very dissapointed...

What are your stats? How many kcal do you eat?

I dont see any picts can u post it again ...

Originally Posted by Rodrigu3z

i'm in week 6 now, only 3 kg so far, i will never use omna/sus again.i am very dissapointed...

What kind.of AI.are.you using?...and how much??

i don't know why but i can"t post pics(i use sustanon 250 i know it's not fake because i have tested the ampules in a laboratory). i don't count mu kcals i just count the grams of protein my diet it's prety simple:
meal1: 4 Egg whites, 2 whole egg
meal2: 1 protein shake and Meat(with pois)
meal3: 1protein shake and Meat(with rice)
meal4: peanut butter or musli with yougurt
meal5: vegetables( quinoa, haricots...this got good amont of protein too)
this is pretty much it. in weekend i have a cheat day when i eat a lot of sweets)

Originally Posted by Rodrigu3z

i don't know why but i can"t post pics(i use sustanon 250 i know it's not fake because i have tested the ampules in a laboratory). i don't count mu kcals i just count the grams of protein my diet it's prety simple:
meal1: 4 Egg whites, 2 whole egg
meal2: 1 protein shake and Meat(with pois)
meal3: 1protein shake and Meat(with rice)
meal4: peanut butter or musli with yougurt
meal5: vegetables( quinoa, haricots...this got good amont of protein too)
this is pretty much it. in weekend i have a cheat day when i eat a lot of sweets)

meal 1... ya thats a normal breakfast
the rest of the meals are like snacks bro.
you want to grow you better eat some real food.
are you a vegetarian?

bro i don't know what you are talking about, i eat meat 2 times a day and in very large pieces..i have enough grams of protein( like 300grams now)...i think i'm just a hard gainer or i have a high metabolism.

are you using a AI??..so arimidex,aromasin or letro???

Omnagren is great if you get real omnas. Your food intake is suffering badly. Its not all about protein. Yes its the building blocks for muscle but you need calories to fuel the muscle to grow. You needs good crabs and fats. Drop a shake and eat more whole foods.

i don't use Ai, because i don't seem to need it, i brought arimidex and i did take it: 1 pill eod for the first 2weeks, and for no reason at all i stop using it, and i didn't get any gyno, when i will feel any signs of gyno i will use it but i don't think it will be the case because i am not predisposed, the same with acnee, i didn't get any acnee. I think i will stop this cycle and wait like 3-4 months and when winter comes i will use trenbolon enanthat and test propyonate(and i wil make long cycle like5-6 months)...i hear a lot of people having bad result with omna...i don't know it's like god himself does not want me too be big..

I would guess you eat 2500 calories or less, you eat like a little girl. you will not grow off what you wrote as a nutrition plan, not ever. Keep reading, and start eating real food a lot of it!
4cals per gram of protein, eat 200+ a day
4 cals per gram of carbs, eat 500+ grams per day. Also eat 2 servings of almonds 3oz each every day
this will get you started on the right track, adjust from there

Originally Posted by nottybody

Omnagren is great if you get real omnas. Your food intake is suffering badly. Its not all about protein. Yes its the building blocks for muscle but you need calories to fuel the muscle to grow. You needs good crabs and fats. Drop a shake and eat more whole foods.

Spot on advice.

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