x35 laro

Hello everyone
New to the group

I've started taking Clen and I'm here at work and having the shakes!!!! too funny.
AND headaches....NOT FUNNY

Just wanted to ask for advice on the dosage of Clen. I have liquid clen and have been taking it for one week now.
I have done 2 days on one day off (E/C/A on the day off), but I've been researching and found that its better to be one week on one week off.
Also, how can I measure how MUCH clen to take?

What are your thoughts?

My stats:
Female
age:28
5'7
145lbs
30% bf (aprox)

Diet:
morning: Protien shake with a fruit
mid: Some kind on carb. ie. Meusli or a fruit/nut bar
Afternoon: Meat/veggies/carb (mainly a whole wheat pita)
snack: Some friut
Dinner: Meat/veggies/carb (sometimes it will be a small portion of pasta.....SOMETIMES)

My goal's:
Fat loss
Tone/leaner muscle (but I am not relying on the clen for that) done by wieghtlifting.

My workouts consist of 30-40min cardio
20 minutes of weight training 4 times a week.
I know 20 min is very little but I am slowing easing into it as I don't want to over do myself *just* yet.

Thanks for any feedback/advice/criticism/jokes!!!!

TimeaJr

hey laro. see my post on clen bellow. i also got the advice you probably did to start with about cycling 2 days 2 days and then did my own research and found the article promoting 1 week 1 week. there is also some interesting views on clen in the post i mentioned. good luck!

"Look in the mirror, and don't be tempted to equate transient domination with either intrinsic superiority or prospects for extended survival."
- Stephen Jay Gould

crackerjack414

nooooo to get the most out of clen run it two weeks on two weeks off with eca on off weeks. and if u can get it get some keto it prevents recepter downgrade

British Bulldog

keto, whats that?
how does it prevent recepto downgrade?
If it prevents receptor downgrade, would this mean that b/f gain upon discontinuing clen usage is minimised?

thanks.

MJ23

I agree with him..2 days on 2 days off is a waste because of the half-life

"It is hard to believe a man is telling the truth, when you know you would lie if you were in his shoes."

x35 laro

How does one get Keto?

Thanks

Fit Freak

It shouldn't be 1 week on/1 week off....MUST be 2 weeks on then 2 weeks off and use a good ECA during the two weeks off to prevent lethargy.

IMO 2 days on and 2 days off is a complete WASTE!

You should also clean up your diet too before you start clen...once you have everything in check and reach a plateau then maybe consider it!

Searching for the right balance...