PHs for beginners first time users:
1 - h-drol ( has other names > helladrol , halodrol ....etc. ), fantastic ph with low toxicity profile. You need to run it for 5 to 6 weeks to see results, 6 weeks cycle is much bettter
75 mg daily splitted in two doses morning evening ( 50 mg morning 25 mg evening ).
So your cycle 75/75/75/75/75 / 75 with all cycle support supplements.
Preload hawthorn berry 2 weeks before you start your cycle.
On cycle you need some thing for your liver ( NAC 1000 mg daily , liv.52 , liv52DS , Taurine, milk thistle .....etc. )
For cholesterol > Policosanol 20 mg daily , Flax seed or fish oil .
Just search product that has all the ingredients mentioned above ( cel cycle support ....etc. ).
You have to space your h-drol cycle assist 2 to 4 hours apart. Take your first h-drol when you wake up with breakfast , 4 hours later take your cycle support .
PCT: Nolvadex 20 mg once daliy for two weeks then 10 mg 20 / 20 / 10 / 10, use Aromatase inhibitor on third week on ( erase , armasin eytc.. to 5th week.
You may add DAAto your pct with nolva.
Train hard , eat enohgh proteie & you will get nice recomposition , ripped & girls attractive boy