Thread: How to make the most of it

Diet first, then take the juice. What are the rest of your stats? Weight, height, training experience?

My height is 5' 8" weight 240 and moderate training experience

I thought that with hard work and the juice the fat would naturally come off.

DIET is what makes the fat come off.

so that is my question. what is the best diet to follow in order to lose fat but still get enough protein and nutrients to make the juice effective.

Kind of hard to do man... eaither you CUT, you BULK, or you Clean bulk... in your case you would need to Clean bulk but that still want Tear lb's and lb's of fat off your ass... its just going to Build muscle without fat... so no EXTRA fat. Usually more protein rather than calories from Carb's.

If you cut... you use as little bit of Roids so it will Maintain the muscle you already have... and THEN you cut your calories so you Burn fat and but still have the muscle you had when you started.

You cut Calories... It eats muscle(most of the time).

So if i was you... i would get my ass on a treadmill and burn off as much fat as possible and atleast get down to 20% body fat. ANd then Juice away and pack on the muscle.

thanks. that was just the info I was looking for.

youre 5' 8" 240 LBS?!?!?! dude... watch out for gyno... although you prolly wont see it on those doses

He could, never know. 200mg is enough to put him 2-3x normal levels especially considering his own natural output.

Since people get gyno naturally, I'd say its somewhat likely, which is why its recommended you generally drop some major bodyfat first (under 15%).

You need to learn how to diet before you make any of this stuff work like it should anyway. That means know what you are doing, not just slamming calories to the floor and starving yourself on Wheaties and Coco-Puffs.

LOL

yeah man for the first part of my cycle my diet was the shits. now that i got it in line ive already noticed a huge difference

In reply to the post "watch out for gyno" this is my first cycle, what should I look for and what do you mean about some people get gyno naturally. I do have a higher than normal fat concentration in my chest and abdomen region. Is this a risk ? The rest of my body, legs, arms, face do not have excess fat. Does anyone Know why all my fat is in my chest, abdomen region ? What can I do to change this ? Thank You again.

Bodyfat contains aromatase enzymes which convert testosterone into estrogen, more bodyfat = more estrogen conversion.