My question is if these calories can be counted as a 'clean meal', or are they scrapped into the junkfood calories..if i take 2 servings per day thats 2000 calories...plus my current diet, a significant increase...
Im a single guy livin on my own for the most part, i have to save up for all of the expenses in life so naturally money is tight, anyone have any suggestions of clean calories/meals that are fairly easy to prepare and are relatively cheaper? Thanks for the input gang
Whole grains are dirt cheap cheap in bulk & great sources of glucose. Barley, Oats, Brown Rice, Whole-Wheat Flour, etc. Go to the Nutrition section of the forum, and you will get lots of solid advice: http://www.ironmagazineforums.com/diet-nutrition/
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