Tough Old Man

Today is my 12th day on gear and I started noticing a strenght increse. Because I'm having problems w/ biceps, I'd like comments on the new routine I started today. I'm 6'1" 263lbs and will be 52 the 17th of this month. although my chest measures 52 1/2 and my biceps 19", the arm size is mostly all Tricep. I want larger biceps to improve on the size of the arm
Mon: Chest
4s 4-6r bench
4s 4-6r incl d.b
4s 4-6r flat db flyes
4s 4-6r decline bench press
abs

Tues: Back
4s 4-6r front lat pull downs
4s 4-6r facedown bench db rows
4s 4-6r rear lat pull downs
4s 4-6r low pulley rows

Thur: shoulders
4s 4-6r Military press
4s 4-6r db lateral raises
4s 4-6r shrugs
4s 4-6r standing rows
Legs

Fri: Arms
3s 4-6r exz curl bar
3s 4-6r close grip b. press
3s 4-6r hammer curls
3s 4-6r skull crushers
3s 4-6r preacher machine curls
3s 4-6r calbe pushdowns
Note: increasing weight on all sets.
last set of all to failure

Mudge

I do 2 sets of hammers and 2 sets of alternating dumbell curls, thats it. Triceps are generally 2/3s of the arm, thats just how it goes.

Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin
When I let go of what I am, I become what I might be. Lao-Tzu
I don't know any sources so don't ask - thanks

Mudge

Per your message, site specific growth, certainly from deca, isn't going to happen. It'll look nice for about 2 days and then it will be gone.

What is your bicep strength like? Some people that dont have a lot of peak feel they have small biceps, when they just lack peak, which is genetic.

Tough Old Man

mudge your right as for the genetic part of it as no one alive or dead in this family that i can remember had a lot of peak. is there still a way to get it even if genetics factor in

Mudge

By hitting the brach to push it up when flexing, but you cant change the shape of a muscle...

Kinesiology Vote @ Top 25 Deads Comp Bench
Motivation Bench form MaxCalc Charles Poliquin
When I let go of what I am, I become what I might be. Lao-Tzu
I don't know any sources so don't ask - thanks

gr81

you really are trippin about this aren't ya bro. you give it time dude. you can't change the shape of the muscle, all you can do is fully develop it. after that it is what it is. there is no secret excercise thats gonna lead you to a great peak. just relax and be patient, and it will come. mix up the training, teh rest times, the rep ranges, the movements, and remember to trian them heavy mostly, you will be fine. Relax and good luck

Testosterone Site/Elite Fitness-Dave Tate/West Side Barbell/Berardi Nutrition & Sports Performance/Steroid Laws- Rick Collins/John Defendis Intensity or Insanity articles/Save the Supersonics

Tough Old Man

Thanks gr81