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Thread: shoulder burn

  1. #1
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    shoulder burn

    only been lifting now for 3 months after a 20 year layoff. been on the juice now 12 days. now i'm noticing a strong burn or pain in both of the top shoulders between the cuff and trap. it started last week w/ military presses and now today was a killer even with flat bench presses. anyone know whats going on, or have the same problem. Could it be the ligaments possibly growning to quickly from gear?

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    definitely sounds like the ligaments dude...the gear gets u big, but leaves your ligaments the same 'strength', which causes more stress on ur ligaments. Lifting naturally allows an even increase in strength. Deca has been known to help out with this. Try to get a thorough warmup and stretch before u train.

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    Dont worry about your ligaments growing on gear.

    #1 Follow proper bench form
    #2 I might suggest dropping overhead pressing if you incline press, I dont overhead at all
    Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

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    Thanks again for the info mudge. It did start when i started increasing the military presses. What other good exercise could i use to replace the military press

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    please do not cross post in multiple forums, choose one forum for your question.

    thanks

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