Reply With QuoteDo anything that wont hinder your injury. But if you even think there is a chance of re-injurying it dont do it! But, yes continue to do stuff that wont hurt it. Why get farther behind?
Gear + Surgery
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Thread: Gear + Surgery
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12-26-2004, 06:56 PM #1Registered User
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Gear + Surgery
so im gonna need to go under the knife for a partial rotator cuff tear. Im wondering what everones opinion is. Should I continue to gear up and hit everything else but my shoulders ( and no benching) or should i just wait till its all over and fixed?
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12-26-2004, 06:59 PM #2J-Freak
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Bench 205, 225 by June
Squat 456, 550
Clean 225, 245
Dead 355, 405
Age:17 and 4 months
Height: 5'9.25" (shoes off)
Weight: 175(birthday suit)
ANYTHING less then your best is sacrificing the gift
Lift Heavy, eat heavy, get BIG!
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12-26-2004, 09:08 PM #3I'm CEO, Bitch! ADMINISTRATOR
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every upper body exercise involves the shoulders to some degree, so I see no point.
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12-26-2004, 11:22 PM #4In Nursing school
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I would just take a break from training and gear. After your healed gradually get back into it.
MOD & VET OF MANY PLACES
if its important just ask
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12-27-2004, 10:57 AM #5Registered User
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thanks guys
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12-27-2004, 11:36 AM #6Peak Physiques™ ELITE MEMBER
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I could only do legs for 8 weeks post surgery; then I added in 2 lb DB curls and light cable tri work. Over the next 8 weeks I worked up to 10 lb concentration curls.
Originally Posted by Robert DiMaggio
It is a slow recovery to say the least.
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12-27-2004, 11:58 AM #7Senior Member ELITE MEMBER
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are you up to 15 yet?
Originally Posted by ForemanRules
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12-27-2004, 12:01 PM #8Peak Physiques™ ELITE MEMBER
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13.5 lbs.
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12-27-2004, 12:16 PM #9Senior Member ELITE MEMBER
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good progress!
Originally Posted by ForemanRules
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