Reply With Quotedude, you've only been working out for six months? You've got alot of growing to do naturally. If you only gained 5lbs, then your diet is not in check. Sorry but I hope nobody gives you advice to take that route.
Help I'm starting a DEca Cycle in JAnuary
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12-28-2004, 09:17 PM #1Registered User
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Help I'm starting a DEca Cycle in JAnuary
Ok .I'm 23 and weigh 128 lbs I've been working out for six months straight and was taking creatine and protein supplements and gained about 5 freaken pounds, and once I stoped taking the creatine I lost that weight. My muscles are defined and cut, now all want to add is just mass/weight.
I just purchased 20 vials of DECA 200mg each and I plan just to take 200 mg a week for 8 weeks. Would this be good????
what would you guys recommend???
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12-28-2004, 09:29 PM #2Senior Member ELITE MEMBER
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12-28-2004, 10:01 PM #3Super Moderator SUPER MODERATOR
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Count your calories every day, for every meal.
How tall are you? My brother is 5'6" and 155 pounds as a teenager, not any kind of huge. I did know a couple japanse guys that were 6 foot ~114 pounds.
You need to be dumping at least 5 good solid meals each day, spread your calories around. Just taking some protein powder is hardly going to be enough calories to show appreciable weight gain. I'm not saying eat shit, but add 750 calories to your daily diet pronto.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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12-28-2004, 10:16 PM #4Registered User
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Im 5'9 this is what I eat in a daily basis
morning
9:00 3 eggs, oatmeal, 1 potato, glass of milk and slice of wheat bread..
snack
10:00 banana
lunch
12:00 one breast of chicken, 1 potato, and pasta
2:00-4:00 40g protein shake
5:00 - 6:00 banana
Dinner
9:00 exact same thing as lunch
11:30 Bowl of CEREal =)
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12-28-2004, 11:38 PM #5In Nursing school
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That diet needs lots of work bro go post in the diet forum and they will give you more help there..
You need protein every meal and I would say at least 50grams each.
Bro save that deca steroids will not do much if diet is no good get a few years training under your belt.MOD & VET OF MANY PLACES
if its important just ask
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12-29-2004, 02:53 AM #6Is Doin It 4 Da Shorteez
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getting your diet in order and learing how to eat like an athlete. learn to properly perform all compound exercises to build some quality mass on your frame.
Originally Posted by odog
you are about at least 5 years away from needing steroids to meet your goals...Last edited by LAM; 12-29-2004 at 06:18 PM.
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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12-29-2004, 04:33 AM #7Stay puffed, baby.
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You must not train very well
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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12-29-2004, 06:31 AM #8Registered User
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get your money back and start eating
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12-29-2004, 08:04 AM #9Gatekepper ELITE MEMBER
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On top of what everyone else said: Dont do the Deca! You will regret it.
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12-29-2004, 09:20 AM #10Registered User
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I totally agree!! You've been only training for six months.. Let time take it's course.. Keep training hard, eat, eat, eat, & sleep a full 8 hours! I wouldn't jump into it.. Please research before doing ANYTHING!!
"There are no limits on how much the heart can love, the mind can imagine, or the human being can achieve."
--Lynne Cox
Author of Swimming to Antarctica.
She broke the world record for swimming the English Channel.
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12-29-2004, 01:01 PM #11Super Moderator SUPER MODERATOR
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Diet is king, period. Your diet looks good for Urkel maybe, no offense. I spent plenty of years discounting the importance of diet, now I know better.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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12-29-2004, 08:19 PM #12Registered User
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your diet needs work bro! Originally Posted by odog
shyyyt, no wonder your not puttin on any weight
you need to hit up the diet forums and go holla at jodi wid that
peace
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