 |
 |
 |
|
|||||||
| Photo Gallery | Register | Members List | Videos | Blogs | Search | Today's Posts | Mark Forums Read |
| Anabolic Zone Discussion of anabolic steroids; brands, cycles, what works, etc. Sponsored by: CEMProducts.com |
Need Advise and Help
 |
|
|
LinkBack | Thread Tools | Display Modes |
02-20-2005, 06:40 PM
|
#1 |
|
Registered User
Join Date: Feb 2005
Posts: 5
|
Need Advise and Help
BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hello, everyone. I am new here and any advise I can get from you buffed Monsters, bring it on. I am 31 and weigh only 130#. I am 5'6". Not very big but I have been lifting for about 5 years now. And trying to go heavy for about 2 1/2 years. I am up 225 on bench. I think it is very good for 130#. I was 120# when I started, so a 10# gain isn't too bad. I have gained no fat what so ever. It is all muscle. I am at 10% bodyfat. But now I am at my plateau. Can't get any bigger or lift anymore. Hurt a lot. I am hoping to get know everyone here and get some help gaining weight and lift more. My goal is to up to 140-150 by end of this summer!!!! Thanks. Todd
|
|
|
|
|
02-20-2005, 08:59 PM
|
#2 |
|
Registered User
Join Date: Jul 2004
Posts: 551
|
eat,eat and eat, ur pretty lean so u can afford 2 put some fat on so eat.
check out the nutrition section theres a lot of good info their on what to eat and if u put a diet together they can check it 4 u |
|
|
|
|
02-20-2005, 11:06 PM
|
#3 |
|
Celebrity PersonalTrainer
|
All in the food my friend, all in the food. Supplement with some whey shakes, but just keep eating.
|
|
Let's all join together and SPEAK ENGLISH IN AMERICA.
|
|
|
|
|
Linear Mode
